From the Archives
Want to try something that is new to you or that you forgot you loved? Click here to get prompted with great videos from our archives.
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40 Minute Yoga For Hikers with Emily
Great for pre or post hike! No extra equipment required.
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34 Minute Arms + Abs with Kerry
Grab a set of light hand weights and a mat for this upper body and core class with Kerry.
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10 Minute Cardio Hit with Bailey
All you need is 10 minutes to break a serious sweat with Bailey, no equipment needed!
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20 Minute Cardio Legs Barre with Bailey
No equipment is needed for this 20 minute cardio and legs barre class with Bailey!
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60 Minute Stretch and Recovery with Bailey
Meet Bailey on the mat for a 60 minute nourishing stretch and recovery class. Yoga blocks suggested
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22 Minute Cardio Core with Emily
All you need is a mat for this cardio core burn with Emily!
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45 Minute Hips & Low Back with Chesa
Grab a mat and a block or a stack of books and work on mobility and recovery for the hips & low back.
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50 Minute Mixed Levels Flow with Michelle
Designed to work your balance, core & leg strength. Recommended Equipment - Mat and optional block
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45 Minute Power Flow with Rhiannon
Join Rhiannon for this all levels power flow! Quicker movements and longer holds, optional block recommended...give it a try!
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10 Minute Pilates Core with Bailey
Get ready for your core to be on fire with Bailey's 10 minute pilates class. Block (or book) and mat recommended.
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55 Minute Lower Body Sculpt with Siobhan
Get out all the equipment (mat, weights, sliders, band) to join Siobhan for this full length class.
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25 Minute Moon Salutation Flow with Emily
Grab your mat and meet Emily for a full body flow with a restorative stretch to finish.
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15 Minute No Weights Upper Body with Brit
Keep those arms moving in this body weight arm burner. Recommended Equipment - Mat
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25 Minute Snow Flow Series with Michelle: Part 1 - Leg Strength
Mat and optional block. This class targets the specific muscles we use for skiing/snowboarding to keep your body strong, limber, and injury free this season!
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30 Minute Upper Body Sweat with Brook
Join Brook for this 30 minute upper body barre class. Mat and a set of light weights recommended.
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32 Minute Full Body Barre with Emily
Roll our your mat and grab a set of light hand weights for this full body class with Emily.
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30 Minute All Levels Binding Flow with Emily O
Grab your mat, block and strap for this flow class with optional advanced binding options.
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44 Minute Lower Body Barre with Siobhan
Grab your mat with optional band and 1 yoga block for this lower body burn with Siobhan.
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7 Minute Band Quickie with Chloe
All you need is a band and 7 minutes of time to get an intense lower body burn with Chloe - or add it onto another class to round out your workout! Recommended equipment - booty band
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7 EpisodesWeek 4
7 Episodes
Week four of suggested classes.
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1 seasonSnow Flow Yoga Series
1 season
Join Michelle for a 4 part Series of fun and playful Yoga classes designed for skiers & snowboarders
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45 Minute Full Body Barre with Emily
Meet Emily for a full body barre class designed to build strength and stamina. Recommended Equipment - mat, 1-3lb weights
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45 Minute Full Body Barre with Bailey
Meet Bailey on the mat for a 45 minute full body ballet inspired workout. Recommended Equipment - mat, 1-3lb weights
