Barre & Yoga 28 Day Program
4 Seasons
We love to mix it up with yoga and barre, find your 28 day guide to both types of classes here. These classes are designed to compliment one another!
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12:26Episode 1
12 Minute Meditation with Emily
Episode 1
Join Emily for 12 minutes or relaxation, take some time for yourself today! Recommended Equipment - Mat, blanket or comfortable seat
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45 Minute Yoga for Hips & Low back with Chesa
Episode 2
Join Chesa for this 45 minute class designed to relieve stress and tension in the lower back. Recommended Equipment - mat, 2 blocks, blanket
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40 Minute Lower Body Cardio Blast with Chloe
Episode 3
Grab your mat and a set of light weights and get ready for a sweaty cardio and lower body workout with Chloe!
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30 Minute Tension Release for Neck & Shoulders with Emily
Episode 4
Release tension in the upper body in this gentle yoga class Recommended Equipment - Mat and two blocks
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28:20Episode 5
30 Minute Upper Body with Siobhan
Episode 5
Grab a set of light weights (1-3lbs) and join Siobhan for an upper body, strength building class!
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29:17Episode 6
30 Minute Flow with Rhiannon
Episode 6
Grab your mat and two blocks (optional) and join Rhiannon for a flow class.
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28:19Episode 7
30 Minute Full Body Barre with Emily
Episode 7
Get your full body workout in just 30 minutes with Emily! Recommended Equipment - Mat, two light weights
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31:49Episode 8
30 Minute Yogalates with Bailey
Episode 8
Mixing Yoga & Pilates, this class is about deep stretching & strengthening. Recommended Equipment - Mat
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15:43Episode 9
15 Minute Weighted Core with Siobhan
Episode 9
Meet Siobhan on the mat for a weighted core workout, 3lbs weights suggested.
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45:36Episode 10
45 Minute Full Body Flow with Jess
Episode 10
Join Jess for a full body flow, designed to work your body from head to toe! Recommended Equipment - Mat
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50:53Episode 11
50 Minute Full Body Barre with Kerry
Episode 11
Meet Kerry for a 50 minute full body burn! Mat, band, and light hand weights are suggested.
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40:26Episode 12
40 Minute TLC Flow with Jess
Episode 12
Meet Jess on your mat for some TLC yoga. This class is for all levels, give yourself some love! Recommended Equipment - mat
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21:16Episode 13
20 Minute Lower Body with Siobhan
Episode 13
Grab your mat and join Siobhan for a quick lower body workout.
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23:12Episode 14
23 Minute Yin Yoga with Jess
Episode 14
Relax into this Yin Yoga class with Jess. Recommended Equipment - Mat, blanket, bolster or pillow