Prenatal & Postnatal Yoga Series with Chesa
5 Episodes
This category is for the mamas to be, mamas in recovery, or anyone else looking for prenatal or postnatal support.
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33 Minute Prenatal Series with Chesa: Part 1 - Prenatal Core Awareness
Episode 1
Part 1 of this prenatal series is all about core awareness. Mat and blanket recommended.
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37 Minute Prenatal Wall Series with Chesa: Part 2- Wall Yoga
Episode 2
Give your body some extra love, set your mat up near a wall, all levels welcome.
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37 Minute Prenatal Series with Chesa: Part 3 Full Body Flow
Episode 3
Grab a mat, optional chair & blanket for this full body flow class
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33 Minute Prenatal Series with Chesa: Part 4, Legs + Hips
Episode 4
This class is designed for strong legs and mobile hips. Mat, chair and blanket recommended.
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32 Minute Prenatal Series with Chesa: Part 5, Neck + Shoulders
Episode 5
Part 5 of this series focuses on the jaw, neck and shoulders. Mat, blanket and strap recommended.