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28 Day Beginner Yoga Calendar.pdf
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28 Day Yoga Program Guide
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23:34Episode 125 Minute Mixed Levels Flow with Emily
Episode 1
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20 Minute Yoga for Active legs with Chesa
Episode 2
This class is great for anyone needing a little extra stretch in their lower body!
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20:16Episode 320 Minute Stretch with Jess
Episode 3
Hop into this gentle stretch post workout or for a mid day pick me up. Recommended Equipment - Mat
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10:10Episode 410 Minute Back Bend Tutorial with Chesa
Episode 4
Learn the fundamentals of back-bending in just 10 minutes. Recommended Equipment - Mat and Block
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23:46Episode 520 Minute Rest and Restore with Kelsey
Episode 5
Take some time for yourself today in this restorative Yoga class with Kelsey. Recommended Equipment - Mat, optional blanket
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30 Minute Yoga for Beginners with Michelle
Episode 6
Join Michelle for a yoga sequence designed for beginners.
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18 Minute Sun Salutations Workshop with Michelle
Episode 7
Join Michelle for a breakdown of sun salutations, great for beginners and always a good refresher for experienced practitioners.
