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  43:07

  45 Minute Power Flow with Rhiannon

  45 Minute Power Flow with Rhiannon

  Join Rhiannon for this all levels power flow! Quicker movements and longer holds, optional block recommended...give it a try!

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  30:18

  Arm Balance Flow Series with Kelsey: ...

  Arm Balance Flow Series with Kelsey: ...

  Grab your mat and a set of blocks to join Kelsey for part one of this arm balance series.

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  44:40

  45 Minute Full Body Barre with Siobhan

  45 Minute Full Body Barre with Siobhan

  Grab your mat and a set of light hands weights for this full body class with Siobhan.