Up Next in From the Archives

• 

  30:01

  30 Minute Tension Release for Neck & ...

  30 Minute Tension Release for Neck & ...

  Release tension in the upper body in this gentle yoga class Recommended Equipment - Mat and two blocks

• 

  35:45

  35 Minute Balance Flow with Kelsey

  35 Minute Balance Flow with Kelsey

  Meet Kelsey on the mat and work on your balance! Recommended Equipment - Mat, optional block

• 

  30:22

  Challenge Day 1/11/21: 30 Minute Low ...

  Challenge Day 1/11/21: 30 Minute Low ...

  Grab a mat, light hand weights and optional resistance band for this full body class.