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  07:19

  7 Minute Arm Quickie with Emily

  7 Minute Arm Quickie with Emily

  Join Emily for the quick arm blaster. Add it onto your favourite class for an extra arm burn! Recommended Equipment - mat, 1-3lb weights

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  17:28

  18 Minute Mindful Movement with Emily

  18 Minute Mindful Movement with Emily

  All you need is a mat for this quick movement break with Emily O.

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  30:51

  30 Minute Power Flow with Kelsey

  30 Minute Power Flow with Kelsey

  Work your mind & body in this intermediate power flow. Recommended Equipment - Mat