Live stream preview
30 Minute Upper Body with Siobhan
From the Archives
•
28m
Grab a set of light weights (1-3lbs) and join Siobhan for an upper body, strength building class!
Up Next in From the Archives
-
25 Minute Yogalates with Emily
Focusing on the core, this flow is a little quicker and will make you sweat! Recommended Equipment - Mat, block or small ball
-
30 Minute Tension Release for Neck & ...
Release tension in the upper body in this gentle yoga class Recommended Equipment - Mat and two blocks
-
25 Minute Moon Salutation Flow with E...
Grab your mat and meet Emily for a full body flow with a restorative stretch to finish.