Live stream preview
Part one of this series focusses on creating space through twists and back bends.
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20 Minute Stretch with Jess
Hop into this gentle stretch post workout or for a mid day pick me up. Recommended Equipment - Mat
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30 Minute Cardio & Core with Kerry
Get your heart rate up & work your core with Kerry, just grab a mat and hit play! ** Kerrys phone may or may not ring 3/4 of the way through this class :D just keep pushing!
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15 Minute Leg Burner with Tanis
Grab a mat and a light set of weights for this lower body focused class, great on its own or add it onto any class for a little extra booty burn!
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