Live stream preview
40 Minute Yoga For Hikers with Emily
From the Archives
•
38m
Great for pre or post hike! No extra equipment required.
Up Next in From the Archives
-
16 Minute Cardio Core with Emily
All you need is your mat, a set of light hand weights and 16 minutes to break a sweat with Emily!
-
30 Minute Cardio & Core with Kerry
Get your heart rate up & work your core with Kerry, just grab a mat and hit play! ** Kerrys phone may or may not ring 3/4 of the way through this class :D just keep pushing!
-
20 Minute Flow with Rhiannon
Meet Rhiannon on the mat for a 20 minute flow. No equipment necessary, but grab your block or a bolster for comfort, if you like.
