From the Archives
Want to try something that is new to you or that you forgot you loved? Click here to get prompted with great videos from our archives.
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48 Minute All Levels Flow with Carolyn
Join Carolyn for this 48 minute flow class that focusses on the hips. Mat and blocks suggested.
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2022 New Years Challenge Information!
Watch the short video to learn about our new 2022 challenge, comment to let us know you are joining!
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10 Minute Dancer Arms with Emily
Hop into this 10 minute no weights arm burner to finish off any class or add a little extra upper body sculpt to your day! Recommended Equipment - Optional Mat
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20 Minute Arms & Back with Emily
Grab two light weights and join Emily for an upper body workout.
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50 Minute Full Body Barre with Emily
Grab a light set of weights, booty band and your mat, and meet Emily for just under one hour of fun!
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30 Minute Cardio Barre with Siobhan
Get your heart rate up in this 30 minute class! Recommended Equipment - Mat
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45 Minute Flow with Jess
Power yourself up in this 45 minute full body flow. Recommended Equipment - Mat
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40 Minute Upbeat Flow with Kelsey
Grab a mat and a block if you like to use one and meet Kelsey for a vinyasa flow class.
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45 Minute Holiday Upper Body Sweat with Brook!
Grab a mat and weights and sweat with Brook! This class will focus on your upper body.
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19 Minute Full Body Barre with Tanis
Grab a set of light weights, mat and a band for this full body blast with Tanis.
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12 Minute Meditation with Emily
Join Emily for 12 minutes or relaxation, take some time for yourself today! Recommended Equipment - Mat, blanket or comfortable seat
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48 itemsFull Body Barre
48 items
Hop into this channel if you are looking for a full body sweat. Classes range from anywhere from 15 minutes to full 60 minute workouts.
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30 Minute Vinyasa Flow Series with Eira: Part 2 - Moving Deeper Into Space
Grab a yoga mat for part two of this Vinyasa Flow class.
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30 Minute Intermediate/Advanced Flow with Rhiannon
All you need is a mat, a block and a playful mindset for this challenging flow practice.
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55 Minute Full Body Barre with Kerry
Set yourself up with your mat, a set of light weights and some water for this full length class.
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25 Minute Lower Body with Kerry
25 Minute Lower Body focused Barre class with Kerry. Recommended Equipment - Mat and optional circle band
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12 Minute Meditation with Jess
Meet Jess in for a guided meditation. Get comfy and take a few minutes to yourself today!
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Challenge Day 8/18/28: 28 Minute Cardio & Core with Emily
Grab a mat and one light weight for this heart pumping class!
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15 Minute Magic Ten with Eira
If you want to start your day off right, warm up for another class or just take a moment for yourself; grab a mat and join our newest instructor Eira, for a Magic Ten sequence. We suggest setting yourself up near a wall. Recommended Equipment - mat
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14 EpisodesWeek 1
14 Episodes
Week one of suggested classes.
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4 Minute Leg Blaster Add-on with Emily
Add this onto any class for a little extra lower body hit. Recommended Equipment - Circle Band
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35 Minute Heart Opening Flow with Eira
Join Eira for this heart opening flow. Mat, blocks, bolster and blanket recommended.
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22 Minute Shoulder Stretch with Kelsey
Grab your mat and blocks to unwind after a long day at your desk or the slopes!
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7 Episodes7 Day Pilates Series
7 Episodes
Find all your 7 days of pilates here
