Live stream preview
30 Minute Intermediate/Advanced Flow with Rhiannon
From the Archives
•
30m
All you need is a mat, a block and a playful mindset for this challenging flow practice.
Up Next in From the Archives
-
35 Minute Full Body Barre with Emily
Get set up with your mat and a set of light hand weights for this full body class with Emily.
-
40 Minute Full Body Barre with Emily
Easy on cardio, lots of strength building in this full body class. Recommended Equipment - Mat, two light weights, circle band
-
12 Minute Upper Body & Cardio with Ba...
Grab your mat and a light set of weights and meet Bailey for a cardio burst with a little extra focus on the upper body! Great to do on its own or add it onto any class.