Live stream preview
30 Minute Intermediate/Advanced Flow with Rhiannon
From the Archives
•
30m
All you need is a mat, a block and a playful mindset for this challenging flow practice.
Up Next in From the Archives
-
7 Minute Arm Quickie with Emily
Join Emily for the quick arm blaster. Add it onto your favourite class for an extra arm burn! Recommended Equipment - mat, 1-3lb weights
-
25 Minute Standing Legs with Emily
Grab a chair or stable surface and meet Emily for a standing workout targeting the legs. Add on a cardio or upper body quickie to make this a full body workout!
-
40 Minute Full Body Barre with Chloe ...
Grab your mat and a set of light weights for this full body class with Chloe. Recommended Equipment - mat, 1-3lb weights
