Live stream preview
30 Minute Intermediate/Advanced Flow with Rhiannon
From the Archives
•
30m
All you need is a mat, a block and a playful mindset for this challenging flow practice.
Up Next in From the Archives
-
30 Minute Full Body Barre with Kerry
Get your full body workout here in just 30 minutes! Recommended Equipment - two light weights, mat
-
46 Minute Cardio Core with Bailey
Get ready to challenge yourself with this full length cardio core with Bailey. Mat recommended.
-
32 Minute Lower Body Barre with Brit
Set yourself up near a wall, counter or piece of furniture for this lower body barre with Brit.