Up Next in From the Archives

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  10:10

  10 Minute Back Bend Tutorial with Chesa

  10 Minute Back Bend Tutorial with Chesa

  Learn the fundamentals of back-bending in just 10 minutes. Recommended Equipment - Mat and Block

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  35:11

  35 Minute Full Body Mat Burn with Chloe

  35 Minute Full Body Mat Burn with Chloe

  Get your sweat on in this 35 minute burner! Recommended Equipment - Mat, two light weights

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  30:08

  30 Minute Full Body Barre with Emily

  30 Minute Full Body Barre with Emily

  Meet Emily for a full body barre class designed to build strength and stamina. Mat and 2x 3lb weights recommended.