Up Next in From the Archives

• 

  15:45

  15 Minute Magic Ten with Eira

  15 Minute Magic Ten with Eira

  If you want to start your day off right, warm up for another class or just take a moment for yourself; grab a mat and join our newest instructor Eira, for a Magic Ten sequence. We suggest setting yourself up near a wall. Recommended Equipment - mat

• 

  16:09

  15 Minute Flow into Crow with Carolyn

  15 Minute Flow into Crow with Carolyn

  Learn how to fly in this class with Carolyn! Recommended Equipment - Mat, block and bolster or pillow

• 

  48:18

  48 Minute All Levels Flow with Carolyn

  48 Minute All Levels Flow with Carolyn

  Join Carolyn for this 48 minute flow class that focusses on the hips. Mat and blocks suggested.