Up Next in From the Archives

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  21:53

  20 Minute Flow with Rhiannon

  20 Minute Flow with Rhiannon

  Meet Rhiannon on the mat for a 20 minute flow. No equipment necessary, but grab your block or a bolster for comfort, if you like.

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  27:58

  30 Minute Cardio & Core with Kerry

  30 Minute Cardio & Core with Kerry

  Get your heart rate up & work your core with Kerry, just grab a mat and hit play! ** Kerrys phone may or may not ring 3/4 of the way through this class :D just keep pushing!

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  16:24

  15 Minute Arm Sculpt with Emily

  15 Minute Arm Sculpt with Emily

  15 minute upper body quickie, great on its own or as an add on! Recommended Equipment - Mat, two light weights