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Grab your mat and blocks to unwind after a long day at your desk or the slopes!
Up Next in From the Archives
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20 Minute Hikers Stretch with Kelsey
Meet Kelsey on the mat for an all levels yoga class, geared towards recovery in the lower body. Recommended Equipment - Mat, optional blanket
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Arm Balance Flow Series with Kelsey: ...
Grab your mat and a set of blocks to join Kelsey for part one of this arm balance series.
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Learn How To Headstand in 6 Minutes w...
Learn the basics of headstand with Emily in this quick tutorial. Recommended Equipment - Mat, wall or stable surface
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