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  38:12

  40 Minute Lower Body Mat Workout with...

  40 Minute Lower Body Mat Workout with...

  Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket

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  09:00

  8 Minute Gratitude Meditation with Chesa

  8 Minute Gratitude Meditation with Chesa

  Take a comfortable seat or lay down and join Chesa for this meditation.

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  31:58

  30 Minute Yin/Yang with Kelsey

  30 Minute Yin/Yang with Kelsey

  This class begins with a short flow and a relaxing Yin practice to finish off. Mat & optional block.