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Watch the short video to learn about our new 2022 challenge, comment to let us know you are joining!
Up Next in From the Archives
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40 Minute Full Body Barre with Emily
Mat, light weights and sliders suggested. If you don't have sliders - towels or socks will work!
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40 Minute Lower Body with Kerry
Set yourself up with a counter, chair or a wall for added support.
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25 Minute Yoga Nidra with Matthew
Get comfortable and join Matt for 25 minutes of relaxation.
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