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  39:32

  40 Minute Warrior Flow with Kelsey

  40 Minute Warrior Flow with Kelsey

  Meet Kelsey for a flow class focusing on the 4 different warrior poses. Mat and optional block.

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  31:06

  Arm Balance Flow Series with Kelsey: ...

  Arm Balance Flow Series with Kelsey: ...

  Get set up with a mat and optional block for Part 2 of this arm balance series.

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  13:44

  Challenge Day 6/16/26: 13 Minute Reco...

  Challenge Day 6/16/26: 13 Minute Reco...

  Grab a mat and optional strap or towel for this quick full body recovery. Enjoy!