Up Next in From the Archives

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  10:10

  10 Minute Back Bend Tutorial with Chesa

  10 Minute Back Bend Tutorial with Chesa

  Learn the fundamentals of back-bending in just 10 minutes. Recommended Equipment - Mat and Block

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  30:16

  30 Minute Full Body Barre with Kerry

  30 Minute Full Body Barre with Kerry

  Get your full body workout here in just 30 minutes! Recommended Equipment - two light weights, mat

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  13:59

  13 Minute Cardio Blast with Brit

  13 Minute Cardio Blast with Brit

  Get your heart-rate up with Brit, mat optional.