Live stream preview
Grab a light set of weights, booty band and your mat, and meet Emily for just under one hour of fun!
Up Next in From the Archives
-
30 Minute All Levels Flow with Emily
30 Minute al levels flow yoga class, suitable for every type of practitioner.
-
15 Minute Lower Body with Siobhan
Grab a mat, one light weight and optional resistance band for this lower body burn.
-
9 Minute Meditation for Deep Sleep wi...
Get super comfortable on your mat, or even in bed, for this quick meditation for deep sleep.
4 Comments