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  11:03

  11 Minute Mat Quickie with Emily

  11 Minute Mat Quickie with Emily

  Mat and an optional booty band suggested. Recommended Equipment - Mat and optional circle band

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  50:05

  50 Minute Upper Body Burn with Siobhan

  50 Minute Upper Body Burn with Siobhan

  Grab your mat, a set of hand weights and settle in for this full length upper body class.

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  42:54

  43 Minute Slow Flow with Chesa

  43 Minute Slow Flow with Chesa

  Grab your mat and optional block or blanket for this slow flow with Chesa.