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  33:14

  Arm Balance Flow Series with Kelsey: ...

  Arm Balance Flow Series with Kelsey: ...

  Lets integrate everything you have learned in parts 1 and 2 of this series! Mat and optional block suggested.

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  31:45

  30 Minute Fun Backbending Flow with E...

  30 Minute Fun Backbending Flow with E...

  Grab a mat and any optional props you like to practice with for this fun flow with Emily!

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  35:29

  35 Minute Lower Body Sculpt with Siobhan

  35 Minute Lower Body Sculpt with Siobhan

  Work your lower body with Siobhan in under 40 minutes! Recommended Equipment - Mat, optional circle band