From the Archives
Want to try something that is new to you or that you forgot you loved? Click here to get prompted with great videos from our archives.
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30 Minute Lower Body Sculpt with Siobhan
Join Siobhan for this 30 minute lower body focused workout. Recommended Equipment - mat
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30 Minute Yoga for Deep Sleep with Chesa
Grab a mat or lay down in bed and meet Chesa for 30 minutes of bliss. No Equipment Needed
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15 Minute Arms with Brook
Meet Brook for a 15 minute focused upper body sculpting class, great to do on its own or add it onto any legs class to make it full body! Recommended Equipment - 1-3lb weights, mat optional
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Challenge Day 8/18/28: 28 Minute Cardio & Core with Emily
Grab a mat and one light weight for this heart pumping class!
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40 Minute Lower Body Sculpt with Emily
Get ready for your legs and booty to be on fire with Emily's 40 minute lower body class! Recommended Equipment - mat, 1-3lb weights, stable surface (stool, chair or wall)
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32 Minute Prenatal Series with Chesa: Part 5, Neck + Shoulders
Part 5 of this series focuses on the jaw, neck and shoulders. Mat, blanket and strap recommended.
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12 Minute Leg Blast with Chloe
Meet Chloe for a 12 minute mat quickie, great on its own or add it onto any class for a little extra burn! Recommended Equipment - Mat
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30 Minute Upper Body Barre with Kerry
Meet Kerry for a 30 minute upper body focused workout. Mat and light weights suggested.
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10 Minute "Love your hips" Stretch with Emily
We challenge you to "love your hips" 3x a week! Mat suggested.
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30 Minute Cardio & Core with Kerry
Get your heart rate up & work your core with Kerry, just grab a mat and hit play! ** Kerrys phone may or may not ring 3/4 of the way through this class :D just keep pushing!
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35 Minute Minute Lower Body Blast with Siobhan
Grab a mat and meet Siobhan for a lower body focused sweat.
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30 Minute 90's/2000's Hip Hop Full Body Barre with Emily
Grab a mat and meet Emily for a 30 minute full body barre class, with a epic playlist!
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30 Minute Tension Release for Neck & Shoulders with Emily
Release tension in the upper body in this gentle yoga class Recommended Equipment - Mat and two blocks
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20 Minute Mat Core Pilates with Emily
Meet Emily on the mat for a floor pilates class to focus on the core.
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60 Minute Flow with Rhiannon
Join Rhiannon for this full-length flow class. No equipment necessary.
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48 Minute All Levels Flow with Carolyn
Join Carolyn for this 48 minute flow class that focusses on the hips. Mat and blocks suggested.
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4 seasonsYoga for Beginners 28 Day Program
4 seasons
Curated program guides created by us, for you!
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46 Minute Cardio Core with Bailey
Get ready to challenge yourself with this full length cardio core with Bailey. Mat recommended.
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30 Minute Flow with Rhiannon
Grab your mat and any yoga props you like to practice with for this 30 minute all levels flow.
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15 Minute Flow into Crow with Carolyn
Learn how to fly in this class with Carolyn! Recommended Equipment - Mat, block and bolster or pillow
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Quickie/Add-on: 11 Minute Inner Thighs with Emily
Grab your mat and burn the inner thighs!
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10 Minute Cardio Quickie with Siobhan
Jump into this class to break up your day, or add it only any other class for an extra push!
