From the Archives
Want to try something that is new to you or that you forgot you loved? Click here to get prompted with great videos from our archives.
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10 Minute Post Barre Stretch with Kelsey
Need a little extra stretch post class? This one is for you! Recommended Equipment - Mat optional block
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12 Minute Upper Body with Emily
Grab a set of light weights and join Emily for this upper body quickie!
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50 Minute Upper Body Burn with Siobhan
Grab your mat, a set of hand weights and settle in for this full length upper body class.
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30 Minute Lower Body with Brit
Grab your mat and meet Brit for a low impact lower body sculpting class.
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25 Minute Moon Salutation Flow with Emily
Grab your mat and meet Emily for a full body flow with a restorative stretch to finish.
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30 Minute Restorative Flow with Kelsey
Grab blocks, blankets, pillow/bolster, anything to help you get comfortable in this relaxing class.
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40 Minute Juicy Yin Yoga with Eira
Get comfortable, blankets, blocks, pillows, bolsters & restore your body with Eira
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45 Minute Full Body Barre with Emily
Meet Emily for a full body barre class designed to build strength and stamina. Recommended Equipment - mat, 1-3lb weights
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57 Minute Mixed Levels Flow with Rhiannon
Grab you mat and any other props you prefer to join Rhiannon for this mixed levels flow class.
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36 Minute Gentle Flow with Kelsey
Join Kelsey for this gentle flow class. A great way to end a day of hiking, biking, or wherever your day took you!
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19 Minute Core & Obliques with Bailey
Work on your entire core in this pilates based class with Bailey. Recommended Equipment - Mat
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8 EpisodesWeek 2
8 Episodes
Find your second week of suggested classes here
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12 Minute Core Quickie with Brit
Grab your mat and a set of light hand weights for this core quickie with Brit.
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12 Minute Core Blast with Siobhan
Work your core on its own or add this onto any class for an extra deep burn. Recommended Equipment - Mat
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16 Minute Movement Break with Eira
Break up your day with a little bit of movement with Eira!
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15 Minute Lower Body with Siobhan
Grab a mat, one light weight and optional resistance band for this lower body burn.
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50 Minute Full Body Barre with Emily
Grab a light set of weights, booty band and your mat, and meet Emily for just under one hour of fun!
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45 Minute Holiday Upper Body Sweat with Brook!
Grab a mat and weights and sweat with Brook! This class will focus on your upper body.
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20 Minute Lower Body Chair Sculpt with Emily
Grab a stool/chair or stable surface for this lower body workout. Recommended Equipment - Stool
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43 Minute Slow Flow with Chesa
Grab your mat and optional block or blanket for this slow flow with Chesa.
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30 Minute All Levels Flow with Rhiannon
Join Rhiannon for a 30 minute all levels flow class. Recommended Equipment - Mat
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37 Minute Prenatal Series with Chesa: Part 3 Full Body Flow
Grab a mat, optional chair & blanket for this full body flow class
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Arm Balance Flow Series with Kelsey: Part 1
Grab your mat and a set of blocks to join Kelsey for part one of this arm balance series.
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30 Minute Full Body Barre with Kerry
Get your workout in from head to toe in just 30 minutes with Kerry! Recommended Equipment - Mat
