Up Next in From the Archives

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  1:00:13

  60 Minute Heart Opening Flow with Chesa

  60 Minute Heart Opening Flow with Chesa

  Join Chesa for a full hour flow class designed to open the heart. Recommended Equipment - Mat, strap and optional blanket

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  31:43

  31 Minute Yin Yoga with Bailey

  31 Minute Yin Yoga with Bailey

  Set yourself up with your mat and a bolster, blanket, or towel for this restorative yin practice.

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  20:27

  20 Minute Core Flow with Rhiannon

  20 Minute Core Flow with Rhiannon

  Grab your mat and join Rhiannon for this 20 minute flow intended to engage your core.