Live stream preview
Meet Emily on the mat for a floor pilates class to focus on the core.
Up Next in From the Archives
-
30 Minute Full Body Barre with Emily
Get your full body workout in just 30 minutes with Emily! Recommended Equipment - Mat, two light weights
-
30 Minute Fun Backbending Flow with E...
Grab a mat and any optional props you like to practice with for this fun flow with Emily!
-
30 Minute Upper Body Sweat with Brook
Work your upper body in just 30 minutes with Brook! Recommended Equipment - two light weights, mat
2 Comments