Live stream preview
30 Minute Tension Release for Neck & Shoulders with Emily
From the Archives
•
30m
Release tension in the upper body in this gentle yoga class Recommended Equipment - Mat and two blocks
Up Next in From the Archives
-
16 Minute Movement Break with Eira
Break up your day with a little bit of movement with Eira!
-
30 Minute Flow with Rhiannon
Grab your mat and any yoga props you like to practice with for this 30 minute all levels flow.
-
50 Minute Mixed Levels Flow with Mich...
Designed to work your balance, core & leg strength. Recommended Equipment - Mat and optional block
