Live stream preview
Meet Brook for a 15 minute focused upper body sculpting class, great to do on its own or add it onto any legs class to make it full body! Recommended Equipment - 1-3lb weights, mat optional
Up Next in From the Archives
-
15 Minute Inner Thighs & Core with Em...
Grab mat and work your inner thighs and deep core in this quickie with Emily!
-
14 Minute Low Impact Cardio Quickie w...
No equipment is needed for this low impact cardio class with Siobhan.
-
25 Minute Yoga Sleep Series with Jess...
Part 3 of this sleep series continues to settle you in for a great nights rest! Mat recommended.
9 Comments