Live stream preview
Meet Brook for a 15 minute focused upper body sculpting class, great to do on its own or add it onto any legs class to make it full body! Recommended Equipment - 1-3lb weights, mat optional
Up Next in From the Archives
-
25 Minute Standing Legs with Emily
Grab a chair or stable surface and meet Emily for a standing workout targeting the legs. Add on a cardio or upper body quickie to make this a full body workout!
-
45 Minute Full Body Barre with Emily
Meet Emily for a full body barre class designed to build strength and stamina. Recommended Equipment - mat, 1-3lb weights
-
15 Minute Flow into Crow with Carolyn
Learn how to fly in this class with Carolyn! Recommended Equipment - Mat, block and bolster or pillow
9 Comments