This sleep series is intended to help you relax and settle in for a great nights sleep.

Give this 30 minute playful flow a try! Best suited for experienced practitioners. Recommended Equipment - Mat, two blocks

Great for beginners or as a refresher!

Easy on cardio, lots of strength building in this full body class. Recommended Equipment - Mat, two light weights, circle band

Part 1 of this pilates series with Bailey focuses on activating the core. Mat required.

Join Bailey for a quick full body hit! Great on its own or as an add-on to any class. Recommended Equipment - Mat

Get your heart rate up & work your core with Kerry, just grab a mat and hit play! ** Kerrys phone may or may not ring 3/4 of the way through this class :D just keep pushing!

Join Kelsey for just under an hour of yoga, block and mat suggested.

Set yourself up with your mat, a set of light weights and some water for this full length class.

Join Harumi for a quick leg burner, mat and circle band suggested.

Meet Emily O'Brien for this spicy pigeon flow! Mat and optional block.

All you need is a mat and a set of light hands weights for this full body quickie.

Part 3 of this series focuses on Dancer's Pose. Grab your mat, blocks and a strap if you like.

Grab light hand weights and your mat for this full body Barre class.

Get your heart rate up in this 30 minute class! Recommended Equipment - Mat

This final episode is a great stretch (with a side of core) to say thanks to your body!

Grab a set of light hand weights and a mat and meet Siobhan for a full body workout.

Set yourself up with a blanket, bolster, mat and any props you like for this 45 minute yin practice.

Grab a mat, optional blanket and strap.

Get a quick lower body burn in this class. Recommended Equipment - Circle Band

Take some time for yourself today in this restorative Yoga class with Kelsey. Recommended Equipment - Mat, optional blanket

Grab any props you prefer for your practice and join Rhiannon for this 25 minute flow class.