Add this onto any class for a weightless arm burner! Recommended Equipment - None

All you need is a mat and a set of light hands weights for this full body quickie.

Join Kelsey for a 20 minute mindful stretch, a yoga mat and a blanket or pillow is suggested.

Set yourself up with your mat and a bolster, blanket, or towel for this restorative yin practice.

Grab a mat & light weights for a quick holiday full body blast!

All you need is 10 minutes to break a serious sweat with Bailey, no equipment needed!

Work your triceps in this 15 minute class. Recommended Equipment - Mat, two light weights

Join Brook for a 15 minute full body quickie, light weights recommended.

All you need is a mat for this lower body blast with Siobhan.

Join us for our 2021 Summer Challenge! Your goal is to complete 5x classes of your choice each week for the months of June & July. Download the monthly calendars and give yourself a checkmark each time you complete a class. Once you have completed the challenge send us your calendars for a chance...

Meet Michelle for the final class of Snow Flow, final stretch! Mat and optional strap.

Join Jess for a full length core strengthening flow class. Recommended Equipment - Mat

Join Tanis for this full body quickie. Mat, band and a set of light weights recommended.

Grab your mat, and a blanket or bolster and meet Jess for a simple "feel good" yoga class.

Finish your workout of break up your day with this upper body stretch with Siobhan, mat optional.

All you need is a mat for the cardio core combo with Kerry!

Join Brooke for this upper body and core quickie class. Grab your mat, a set of light weights and sliders and get ready for an upper body burn!

Grab a mat and optional exercise loop band for this leg burner!

Grab your mat and a set of light weights for this quickie with Tanis!

Part 2 of this sleep series continues to settle you in for a great nights rest! Mat recommended.