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  19:53

  20 Minute Flow with Rhiannon

  20 Minute Flow with Rhiannon

  Grab your mat and join Rhiannon for an energy boosting flow class. Recommended Equipment - mat

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  31:51

  30 Minute Cardio & Core with Brit

  30 Minute Cardio & Core with Brit

  Join Brit for a 30 minute heart pumping workout. Mat and chair or stool suggested.

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  11:27

  12 Minute Upper Body with Emily

  12 Minute Upper Body with Emily

  Grab a set of light weights and join Emily for this upper body quickie!