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12 Minute Quickie Arms & Cardio with Emily
Grab two light weights and an optional mat for this quick energetic class!
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25 Minute Cardio Core Blaster with Kerry
All you need is a mat for the cardio core combo with Kerry!
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35 Minute Lower Body Cardio with Siobhan
All you need is a mat and optional hand for this lower body + cardio blast with Siobhan.
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22 Minute Cardio Core with Emily
All you need is a mat for this cardio core burn with Emily!
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30 Minute Cardio Barre with Brit
All you need is 30 minutes and a mat for this heart pumping cardio session with Brit!
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30 Minute Britney Spears Cardio with Emily
Grab a mat and two light weights for this cardio pumping all Britney playlist!
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10 Minute Cardio Quickie with Siobhan
Jump into this class to break up your day, or add it only any other class for an extra push!
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15 Minute Core & Cardio Quickie with Emily
Grab your mat, get your heart-rate up and burn your core!
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20 Minute Upper Body & Cardio with Brit
Grab a set of light weights and a mat for this class with Brit!
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15 Minute Power Cardio with Bailey
Grab your mat and meet Bailey for a 15 minute cardio boost!
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30 Minute Cardio & Core with Kerry
Get your heart rate up & work your core with Kerry, just grab a mat and hit play! ** Kerrys phone may or may not ring 3/4 of the way through this class :D just keep pushing!
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46 Minute Cardio Core with Bailey
Get ready to challenge yourself with this full length cardio core with Bailey. Mat recommended.
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30 Minute Cardio & Core with Brit
Join Brit for a 30 minute heart pumping workout. Mat and chair or stool suggested.
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15 Minute Upper Body & Cardio Blast with Tanis
Grab your mat and a set of light weights for this quickie with Tanis!
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20 Minute Cardio Legs Barre with Bailey
No equipment is needed for this 20 minute cardio and legs barre class with Bailey!
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11 Minute Cardio Quickie with Brit
Get ready to break a sweat in this 11 minute cardio blast with Brit. No equipment needed.
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10 Minute Cardio & Core with Siobhan
Join Siobhan for a cardio and core quickie! Mat suggested.
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8 Minute Cardio Blast with Kerry
Join Kerry for an 8 minute of cardio blast. This is a great quickie to add onto any of your workouts or as a mid-day pick me up!
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12 Minute Cardio Blast with Brit
Join Brit for a core & cardio quickie! Recommended Equipment - mat
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10 Minute Cardio Hit with Bailey
All you need is 10 minutes to break a serious sweat with Bailey, no equipment needed!
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12 Minute Cardio Leg Blast with Kerry
Quick cardio blast and leg burner, perfect on its own or add onto any class! Recommended Equipment - Optional mat
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10 Minute Cardio Add-on with Emily
Get that heart rate pumping in just 10 minutes with Emily! Recommended Equipment - Mat
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30 Minute Low Impact Cardio with Emily
Grab a mat and two weights and join Emily for a full body workout with low impact cardio.
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16 Minute Cardio Core with Emily
All you need is your mat, a set of light hand weights and 16 minutes to break a sweat with Emily!
