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  30:20

  30 Minute Upper Body Sweat with Brook

  30 Minute Upper Body Sweat with Brook

  Join Brook on the mat for a 30 minute upper body class. Recommended Equipment - mat, 1-lb weights

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  45:17

  45 Minute Yoga for Hips & Low back wi...

  45 Minute Yoga for Hips & Low back wi...

  Join Chesa for this 45 minute class designed to relieve stress and tension in the lower back. Recommended Equipment - mat, 2 blocks, blanket

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  38:12

  40 Minute Lower Body Mat Workout with...

  40 Minute Lower Body Mat Workout with...

  Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket