Live stream preview
Join Kelsey for a 20 minute mindful stretch, a yoga mat and a blanket or pillow is suggested.
Up Next in From the Archives
-
30 Minute Full Body Barre with Emily
Meet Emily for a full body barre class designed to build strength and stamina. Mat and 2x 3lb weights recommended.
-
30 Minute Full Body Barre with Emily
Get your full body workout in just 30 minutes with Emily! Recommended Equipment - Mat, two light weights
-
45 Minute Pigeon Vinyasa Flow with Em...
Meet Emily O'Brien for this spicy pigeon flow! Mat and optional block.
8 Comments