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17:30Episode 117 Minute Deep Core Quickie with Emily
Episode 1
This core class starts slow and builds in intensity. Mat and 1 yoga block recommended.
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46:05Episode 246 Minute Cardio Core with Bailey
Episode 2
Get ready to challenge yourself with this full length cardio core with Bailey. Mat recommended.
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18:12Episode 318 Minute Quick Flow with Carolyn
Episode 3
This class will focus on the core, prepare to heat up from the inside out! Recommended Equipment - mat
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11:16Episode 410 Minute Pilates Core with Bailey
Episode 4
Get ready for your core to be on fire with Bailey's 10 minute pilates class. Block (or book) and mat recommended.
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15:43Episode 515 Minute Weighted Core with Siobhan
Episode 5
Meet Siobhan on the mat for a weighted core workout, 3lbs weights suggested.
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15:04Episode 615 Minute Core Workout with Emily
Episode 6
Join Emily for 15 minutes of solid core. Mat and two light weights suggested.
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42:09Episode 740 Minute Plank it out with Jess
Episode 7
Join Jess for a full length core strengthening flow class. Recommended Equipment - Mat
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21:14Episode 820 Minute Core Plank with Eira
Episode 8
Mat and weights are recommended for this 20 minute core blasting plank session with Eira.
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16:45Episode 916 Minute Cardio Core with Emily
Episode 9
All you need is your mat, a set of light hand weights and 16 minutes to break a sweat with Emily!
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11:43Episode 1010 Minute Core with Kerry
Episode 10
Join Kerry for 10 minutes of core on fire! Mat suggested.
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09:05Episode 1110 Minute Core Blast with Emily
Episode 11
10 minutes is all you need to get your core on fire! Recommended Equipment - mat, 1-3lb weights
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40:55Episode 1240 Minute Mat Pilates with Bailey
Episode 12
You will need a pillowcase or a towel for this class, meet Bailey on the mat for a full body Pilates burn!
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26:19Episode 1325 Minute Yogalates with Emily
Episode 13
Focusing on the core, this flow is a little quicker and will make you sweat! Recommended Equipment - Mat, block or small ball
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28:26Episode 1430 Minute Mat Core Pilates with Bailey
Episode 14
Grab your mat and meet Bailey for a 30 minute pilates class, guaranteed to work your core!
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12:13Episode 1510 Minute Core with Emily
Episode 15
Fire up your core in just 10 minutes. Recommended Equipment - Mat
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29:41Episode 1630 Minute Core Mat Pilates with Bailey
Episode 16
Fire up your core in this mat pilates class with Bailey. Recommended Equipment - Mat
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12:49Episode 1712 Minute Core Blast with Siobhan
Episode 17
Work your core on its own or add this onto any class for an extra deep burn. Recommended Equipment - Mat
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26:17Episode 1825 Minute Core Blast with Brook
Episode 18
Lots of plank and push-ups in this class! Recommended Equipment - one light weight, mat
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18:47Episode 1919 Minute Core & Obliques with Bailey
Episode 19
Work on your entire core in this pilates based class with Bailey. Recommended Equipment - Mat
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22:57Episode 2025 Minute Core Flow with Emily
Episode 20
Join Emily for 25 minutes of core flow, Recommended Equipment - mat and block