Live stream preview
Join Brook for a 15 minute full body quickie, light weights recommended.
Up Next in From the Archives
-
45 Minute Full Body Barre with Emily
Meet Emily for a full body barre class designed to build strength and stamina. Recommended Equipment - mat, 1-3lb weights
-
15 Minute Upper Body & Cardio Blast w...
Grab your mat and a set of light weights for this quickie with Tanis!
-
18 Minute Mindful Movement with Emily
All you need is a mat for this quick movement break with Emily O.
7 Comments