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  18:57

  20 Minute Arms & Back with Emily

  20 Minute Arms & Back with Emily

  Grab two light weights and join Emily for an upper body workout.

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  31:37

  30 Minute Low Impact Cardio with Emily

  30 Minute Low Impact Cardio with Emily

  Grab a mat and two weights and join Emily for a full body workout with low impact cardio.

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  38:07

  Challenge Day 10/20/30: 40 Minute Ful...

  Challenge Day 10/20/30: 40 Minute Ful...

  Grab a mat and two light hand-weights and groove to this full body hit!