Up Next in From the Archives

• 

  38:40

  38 Minute Explore the Poses with Kels...

  38 Minute Explore the Poses with Kels...

  Part 3 of this series focuses on Dancer's Pose. Grab your mat, blocks and a strap if you like.

• 

  10:39

  10 Minute Dancer Arms with Emily

  10 Minute Dancer Arms with Emily

  Hop into this 10 minute no weights arm burner to finish off any class or add a little extra upper body sculpt to your day! Recommended Equipment - Optional Mat

• 

  08:52

  9 Minute Meditation for Deep Sleep wi...

  9 Minute Meditation for Deep Sleep wi...

  Get super comfortable on your mat, or even in bed, for this quick meditation for deep sleep.