Find a comfortable seated position for this meditation intended to enhance balance in your body.

Join Siobhan for a cardio and core quickie! Mat suggested.

All you need is a mat for the cardio core combo with Kerry!

Meet Kelsey for a flow class focusing on the 4 different warrior poses. Mat and optional block.

This class begins with a short flow and a relaxing Yin practice to finish off. Mat & optional block.

All you need is 20 minutes, your mat and light hands weights for this full body blast with Brook.

Get your heart rate up & work your core with Kerry, just grab a mat and hit play! ** Kerrys phone may or may not ring 3/4 of the way through this class :D just keep pushing!

Get out all the equipment (mat, weights, sliders, band) to join Siobhan for this full length class.

Join Tanis for this full body class. Mat, light weights and exercise band recommended.

Meet Emily at the barre & burn your calves, glutes, & quads! Any stable surface will work.

Grab your mat and 2 sets of light hand weights (1-4lbs) for this upper body burner!

Grab your mat and optional blocks and play with Rhiannon!

Work on your entire core in this pilates based class with Bailey. Recommended Equipment - Mat

Grab your mat and burn the inner thighs!

Join Emily for 15 minutes of solid core. Mat and two light weights suggested.

Grab your mat and any preferred props to join Rhiannon in this dynamic, playful yoga flow.

Try this flow class designed to work towards handstand. Recommended Equipment - Mat and a wall or stable surface

Join Brook for this 30 minute upper body barre class. Mat and a set of light weights recommended.

Learn the basics of headstand with Emily in this quick tutorial. Recommended Equipment - Mat, wall or stable surface

Find a comfortable spot to relax and listen to this special yoga story with Matt.

Grab a slider (socks or small towel will work too) and a optional mat for this challenging class!