Meet Bailey on the mat for a 60 minute nourishing stretch and recovery class. Yoga blocks suggested

Get comfortable, blankets, blocks, pillows, bolsters & restore your body with Eira

Warm up with Eira before you head out for a ski, bike, or any adventure your day brings! Mat and massage ball recommended.

Grab one or two sets of light hand weights and your mat for this upper body burn with Brook!

Grab a set of light weights and your mat for this full body class with Siobhan.

Join Bailey for a quick full body hit! Great on its own or as an add-on to any class. Recommended Equipment - Mat

Grab your mat with optional band and 1 yoga block for this lower body burn with Siobhan.

Grab your mat and blocks to unwind after a long day at your desk or the slopes!

Grab you mat and any other props you prefer to join Rhiannon for this mixed levels flow class.

Join Kelsey on the mat for a 20 minute stretch, geared towards recovery after a long day! Block optional.

Join Bailey for one full hour of relaxation. Recommended Equipment - mat, bolster and/or pillow

Grab your mat and a block for this standing flow class intended to strengthen the lower body.

This all level side body flow is a great way to end or start your day! Mat and blocks recommended.

Need a little extra stretch post class? This one is for you! Recommended Equipment - Mat optional block

Grab your mat, a set of hand weights and settle in for this full length upper body class.

Meet Eira for her 50 minute vinyasa class. There will be some inversions with modifications offered.

Join Brit for a 20 minute lower body sculpting class. Recommended Equipment - Mat

Grab a mat, optional blanket and strap.

Part 5 of this series focuses on the jaw, neck and shoulders. Mat, blanket and strap recommended.

Grab a set of light weights and a mat for this class with Brit!

Grab a mat and a block for this quick flow with Emily!

Grab all the equipment (mat, weights, slider and band) for this full body class with Brook!