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  38:12

  40 Minute Lower Body Mat Workout with...

  40 Minute Lower Body Mat Workout with...

  Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket

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  11:03

  11 Minute Mat Quickie with Emily

  11 Minute Mat Quickie with Emily

  Mat and an optional booty band suggested. Recommended Equipment - Mat and optional circle band

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  10:45

  11 Minute Cardio Quickie with Kerry

  11 Minute Cardio Quickie with Kerry

  This cardio quickie is a great add-on to another class or as a mid-day energizer! Mat recommended.