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  29:44

  30 Minute Full Body Barre with Tanis

  30 Minute Full Body Barre with Tanis

  Grab weights, optional resistance band, mat & slider (option to use towel) and get your sweat on!

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  32:17

  32 Minute Prenatal Series with Chesa:...

  32 Minute Prenatal Series with Chesa:...

  Part 5 of this series focuses on the jaw, neck and shoulders. Mat, blanket and strap recommended.

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  30:52

  30 Minute Yoga for Deep Sleep with Chesa

  30 Minute Yoga for Deep Sleep with Chesa

  Grab a mat or lay down in bed and meet Chesa for 30 minutes of bliss. No Equipment Needed