Up Next in From the Archives

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  21:46

  22 Minute Shoulder Stretch with Kelsey

  22 Minute Shoulder Stretch with Kelsey

  Grab your mat and blocks to unwind after a long day at your desk or the slopes!

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  41:50

  40 Minute Lower Body Sculpt with Emily

  40 Minute Lower Body Sculpt with Emily

  Get ready for your legs and booty to be on fire with Emily's 40 minute lower body class! Recommended Equipment - mat, 1-3lb weights, stable surface (stool, chair or wall)

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  52:37

  52 Minute Playful Flow with Rhiannon

  52 Minute Playful Flow with Rhiannon

  Grab your mat and any preferred props to join Rhiannon in this dynamic, playful yoga flow.