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  15:43

  15 Minute Weighted Core with Siobhan

  15 Minute Weighted Core with Siobhan

  Meet Siobhan on the mat for a weighted core workout, 3lbs weights suggested.

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  39:54

  40 Minute Full Body Barre with Kerry

  40 Minute Full Body Barre with Kerry

  Join Kerry for a 40 minute full body barre class, stool or chair & mat recommended.

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  31:18

  31 Minute Pilates Series with Bailey,...

  31 Minute Pilates Series with Bailey,...

  Part 5 of this series focuses on engaging the deep core.