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92.5 KBIntro to Barre Calendar.pdf
92.5 KB
New to Barre? Find 28 days of Barre classes that are a bit shorter and a great start for beginners. Work your way up to longer classes with more challenging content!
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31:00Episode 130 Minute Cardio & Core with Siobhan
Episode 1
Get your heart rate up and work your core in this 30 minute class! Recommended Equipment - Mat
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41:50Episode 240 Minute Lower Body Sculpt with Emily
Episode 2
Get ready for your legs and booty to be on fire with Emily's 40 minute lower body class! Recommended Equipment - mat, 1-3lb weights, stable surface (stool, chair or wall)
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37:13Episode 335 Minute Full Body Barre with Siobhan
Episode 3
Grab light hand weights and your mat for this full body Barre class.
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27:26Episode 430 Minute Upper Body Barre with Kerry
Episode 4
Meet Kerry for a 30 minute upper body focused workout. Mat and light weights suggested.
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44:35Episode 545 Minute Full Body Barre with Bailey
Episode 5
Meet Bailey on the mat for a 45 minute full body ballet inspired workout. Recommended Equipment - mat, 1-3lb weights
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32:44Episode 630 Minute Lower Body with Chloe
Episode 6
Grab your mat and join Chloe for a 30 minute booty building session.
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41:14Episode 740 Minute Full Body Barre with Emily
Episode 7
Join Emily for a 40 minute full body blast. Recommended Equipment - mat, 1-3lb weights