Live stream preview
16 Minute Meditation with Matt
From the Archives
•
16m
Find a comfortable seated position for this meditation intended to enhance balance in your body.
Up Next in From the Archives
-
30 Minute Full Body Mat with Chloe
Join Chloe for a full body burn, mat and 3lb weights are suggested.
-
30 Minute Cardio Barre with Brit
All you need is 30 minutes and a mat for this heart pumping cardio session with Brit!
-
45 Minute Yin Yoga with Siobhan
Set yourself up with a blanket, bolster, mat and any props you like for this 45 minute yin practice.