Live stream preview
16 Minute Meditation with Matt
From the Archives
•
16m
Find a comfortable seated position for this meditation intended to enhance balance in your body.
Up Next in From the Archives
-
39 Minute Full Body Barre with Tanis
Join Tanis for this full body class. Mat, light weights and exercise band recommended.
-
20 Minute Arms & Back with Emily
Grab two light weights and join Emily for an upper body workout.
-
Arm Balance Flow Series with Kelsey: ...
Lets integrate everything you have learned in parts 1 and 2 of this series! Mat and optional block suggested.
