From the Archives
Want to try something that is new to you or that you forgot you loved? Click here to get prompted with great videos from our archives.
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16 Minute Movement Break with Eira
Break up your day with a little bit of movement with Eira!
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15 Minute Lower Body with Siobhan
Grab a mat, one light weight and optional resistance band for this lower body burn.
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10 Minute Stretch & Cool Down with Emily
Jump into this class for an extra stretch anytime. Recommended Equipment - Mat
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19 Minute Full Body Barre with Tanis
Grab a set of light weights, mat and a band for this full body blast with Tanis.
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30 Minute Cardio & Core with Kerry
Get your heart rate up & work your core with Kerry, just grab a mat and hit play! ** Kerrys phone may or may not ring 3/4 of the way through this class :D just keep pushing!
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Arm Balance Flow Series with Kelsey: Part 1
Grab your mat and a set of blocks to join Kelsey for part one of this arm balance series.
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2 seasons31 Day Challenge!
2 seasons
This 30 day challenge is designed to provide a reset for you coming into a new year and challenge you to get back into a routine! We have created a 31 day program, your goal is to complete 10 classes 3 times in a row for one whole month. Enjoy!
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20 Minute Handstand Flow with Rhiannon
Take 20 minutes out of your day to play upside down with Rhiannon!
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Weekly Classes!
Find your fresh + suggested weekly content here!
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15 Minute Magic Ten with Eira
If you want to start your day off right, warm up for another class or just take a moment for yourself; grab a mat and join our newest instructor Eira, for a Magic Ten sequence. We suggest setting yourself up near a wall. Recommended Equipment - mat
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35 Minute Balance Flow with Kelsey
Meet Kelsey on the mat and work on your balance! Recommended Equipment - Mat, optional block
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30 Minute Intermediate Yoga with Rhiannon
Give this 30 minute playful flow a try! Best suited for experienced practitioners. Recommended Equipment - Mat, two blocks
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10 Minute Cardio Quickie with Siobhan
Jump into this class to break up your day, or add it only any other class for an extra push!
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40 Minute Full Body Barre with Kerry
Join Kerry for a 40 minute full body barre class, stool or chair & mat recommended.
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30 Minute Yin/Yang with Kelsey
This class begins with a short flow and a relaxing Yin practice to finish off. Mat & optional block.
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30 Minute Intermediate/Advanced Flow with Rhiannon
All you need is a mat, a block and a playful mindset for this challenging flow practice.
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40 Minute Explore the Poses Series with Kelsey: Part 2
Flow through Part 2 of this yoga pose exploration with Kesley. Mat and block recommended.
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20 Minute Flow into Bird of Paradise with Emily
Work on a flow geared towards the advanced posture, Bird of Paradise. Recommended Equipment - Mat
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25 Minute Meditation with Matt
Join Matthew for a 25 Minute deep guided meditation. Recommended Equipment - Mat or something comfortable to sit on
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30 Minute Mat Core Pilates with Bailey
Grab your mat and meet Bailey for a 30 minute pilates class, guaranteed to work your core!
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10 Minute Core with Emily
Fire up your core in just 10 minutes. Recommended Equipment - Mat
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30 Minute Yoga Flow with Rhiannon
Join Rhiannon for a 30 minute all levels flow, no equipment needed.
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37 itemsUpper Body Barre
37 items
Hop into this channel if you are looking for a little extra upper body sweat. Classes range from anywhere from 15 minutes to full length workouts.
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55 Minute Full Body Barre with Kerry
Set yourself up with your mat, a set of light weights and some water for this full length class.
