From the Archives
Want to try something that is new to you or that you forgot you loved? Click here to get prompted with great videos from our archives.
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10 Minute Core Blast with Emily
10 minutes is all you need to get your core on fire! Recommended Equipment - mat, 1-3lb weights
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30 Minute Full Body Barre with Tanis
Join Tanis for this full body class. Mat and light hand weights recommended.
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25 Minute Snow Flow Series with Michelle: Part 1 - Leg Strength
Mat and optional block. This class targets the specific muscles we use for skiing/snowboarding to keep your body strong, limber, and injury free this season!
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39 Minute Full Body Barre with Tanis
Join Tanis for this full body class. Mat, light weights and exercise band recommended.
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30 Minute Upper Body Sweat with Brook
Join Brook on the mat for a 30 minute upper body class. Recommended Equipment - mat, 1-lb weights
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8 Minute Cardio Blast with Kerry
Join Kerry for an 8 minute of cardio blast. This is a great quickie to add onto any of your workouts or as a mid-day pick me up!
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40 Minute Explore the Poses Series with Kelsey: Part 2
Flow through Part 2 of this yoga pose exploration with Kesley. Mat and block recommended.
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30 Minute Lower Body Sculpt with Emily
Meet Emily on the mat for a 30 minute lower body focused workout. Recommended Equipment - mat
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Challenge Day 4/14/24: 22 Minute Side Body & Cardio with Emily
Grab a mat and meet Emily for some side body/glute burner with a little extra cardio!
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12 Minute Meditation with Jess
Meet Jess in for a guided meditation. Get comfy and take a few minutes to yourself today!
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15 Minute Tricep Sculpt with Emily
Work your triceps in this 15 minute class. Recommended Equipment - Mat, two light weights
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25 Minute Yoga Sleep Series with Jess: Part 2
Part 2 of this sleep series continues to settle you in for a great nights rest! Mat recommended.
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15 Minute Flow into Crow with Carolyn
Learn how to fly in this class with Carolyn! Recommended Equipment - Mat, block and bolster or pillow
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10 Minute Back Bend Tutorial with Chesa
Learn the fundamentals of back-bending in just 10 minutes. Recommended Equipment - Mat and Block
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10 Minute Cool Down/Stretch with Jess
Either cool yourself down in the evening, or wake yourself up in the morning with this feel good stretch. Recommended Equipment - Mat
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12 Minute Cardio Leg Blast with Kerry
Quick cardio blast and leg burner, perfect on its own or add onto any class! Recommended Equipment - Optional mat
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12 Minute Quickie Arms & Cardio with Emily
Grab two light weights and an optional mat for this quick energetic class!
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15 Minute Power Cardio with Bailey
Grab your mat and meet Bailey for a 15 minute cardio boost!
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30 Minute Power Flow with Jess
Join Jess for a strengthening & conditioning flow, yoga mat recommended.
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30 Minute Intermediate Yoga with Rhiannon
Give this 30 minute playful flow a try! Best suited for experienced practitioners. Recommended Equipment - Mat, two blocks
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30 Minute Lower Body Sculpt with Siobhan
Grab a mat and optional exercise loop band for this leg burner!
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23 Minute Yin Yoga with Jess
Relax into this Yin Yoga class with Jess. Recommended Equipment - Mat, blanket, bolster or pillow
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40 Minute Lower Body Sculpt with Emily
Get ready for your legs and booty to be on fire with Emily's 40 minute lower body class! Recommended Equipment - mat, 1-3lb weights, stable surface (stool, chair or wall)
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20 Minute Rejuvenation Yoga with Jess
Grab your mat, and a blanket or bolster and meet Jess for a simple "feel good" yoga class.
