From the Archives
Want to try something that is new to you or that you forgot you loved? Click here to get prompted with great videos from our archives.
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13 Minute Cardio Blast with Brit
Get your heart-rate up with Brit, mat optional.
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50 Minute Full Body Barre with Kerry
50 minute full body barre class with Kerry! Recommended Equipment- Mat, one light weight
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9 EpisodesWeek 2
9 Episodes
Week two of suggested classes.
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10 Minute Stress Release Meditation with Matthew
Take a comfortable seat and join Matt for this guided meditation geared towards relaxation.
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17 Minute Upper Body Add-on with Emily
Take this class on its own or add it onto any class to work the arms. Recommended Equipment - Two light weights
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28 Minute Upper Body and Shoulder Stretch with Kelsey
Meet Kelsey on the mat for this shoulder and upper body stretch. Strap and block recommended.
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30 Minute Upper Body Sweat with Brook
Join Brook on the mat for a 30 minute upper body class. Recommended Equipment - mat, 1-lb weights
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30 Minute Upper Body Sweat with Brook
Work your upper body in just 30 minutes with Brook! Recommended Equipment - two light weights, mat
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35 Minute Lower Body Cardio with Siobhan
All you need is a mat and optional hand for this lower body + cardio blast with Siobhan.
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30 Minute Flow to Splits with Emily
Work yourself up to the splits in this class, suitable for all practitioners. Recommended Equipment - Mat
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10 Minute Core with Emily
Fire up your core in just 10 minutes. Recommended Equipment - Mat
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25 Minute Yoga Nidra with Matt
Take a comfortable position, either laying down or on a supported seat for guided yoga Nidra
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12 Minute Cardio Leg Blast with Kerry
Quick cardio blast and leg burner, perfect on its own or add onto any class! Recommended Equipment - Optional mat
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45 Minute Pigeon Vinyasa Flow with Emily O.
Meet Emily O'Brien for this spicy pigeon flow! Mat and optional block.
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40 Minute Mat Pilates with Bailey
You will need a pillowcase or a towel for this class, meet Bailey on the mat for a full body Pilates burn!
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13 Minute Yoga Story with Matt
Find a comfortable spot to relax and listen to this special yoga story with Matt.
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13 Minute Meditation with Matthew
Join Matt for a meditation, tapping into your WildHeart. Recommended Equipment - Anything comfortable to sit on
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6 Minute Ballet Fundamentals with Emily
Great for beginners or as a refresher!
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37 itemsUpper Body Barre
37 items
Hop into this channel if you are looking for a little extra upper body sweat. Classes range from anywhere from 15 minutes to full length workouts.
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30 Minute Upper Body Sweat with Brook
Grab a mat and two light weights for this upper body blast with Brook!
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40 Minute Advanced Flow with Carolyn
Join Carolyn for an advanced flow focusing on arm balances. Recommended Equipment- Mat
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30 Minute Low Impact Cardio with Emily
Grab a mat and two weights and join Emily for a full body workout with low impact cardio.
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14 EpisodesWeek 1
14 Episodes
Week one of suggested classes.
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25 Minute Yoga Sleep Series with Jess: Part 3
Part 3 of this sleep series continues to settle you in for a great nights rest! Mat recommended.
