This all level side body flow is a great way to end or start your day! Mat and blocks recommended.

All you need for this arm blast is a set of light weights and a mat.

Meet Rhiannon on the mat for a 20 minute flow. No equipment necessary, but grab your block or a bolster for comfort, if you like.

Jump into this class for an extra stretch anytime. Recommended Equipment - Mat

Grab a mat and a block if you like to use one and meet Kelsey for a vinyasa flow class.

Light weights and a mat are all you need to sweat in this one!

Grab your mat and join Brit for this core quickie!

Grab a set of light hand weights and a mat and meet Siobhan for a full body workout.

Give your body some extra love, set your mat up near a wall, all levels welcome.

Join Emily on the mat for this quick flow class to break up the day! Mat and block recommended.

Meet Kelsey on the mat for this shoulder and upper body stretch. Strap and block recommended.

Grab a mat and optional strap or towel for this quick full body recovery. Enjoy!

Grab your mat and a set of light weights and get ready for a sweaty cardio and lower body workout with Chloe!

Join Harumi for a quick leg burner, mat and circle band suggested.

Get your heart rate up and build strength in your legs in under 30 minutes. Recommended Equipment - Mat & Stool/Chair or stable surface

Explore crow pose with this all levels class. Mat and blocks recommended.

Grab a mat, block and come close to a wall to learn a new inversion!

Work through these dance sequences with Brit to tone & strengthen the legs. Recommended Equipment - Optional mat

All you need is a mat, weights, band and 20 minutes to get a full body burn with Siobhan.

Meet Emily O'Brien for this spicy pigeon flow! Mat and optional block.

Grab your mat, get your heart-rate up and burn your core!