From the Archives
Want to try something that is new to you or that you forgot you loved? Click here to get prompted with great videos from our archives.
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30 Minute Yoga Flow with Rhiannon
Join Rhiannon for a 30 minute all levels flow, no equipment needed.
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30 Minute Lower Body with Brit
Grab your mat and meet Brit for a low impact lower body sculpting class.
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17 Minute Deep Core Quickie with Emily
This core class starts slow and builds in intensity. Mat and 1 yoga block recommended.
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15 Minute Arm Sculpt with Emily
15 minute upper body quickie, great on its own or as an add on! Recommended Equipment - Mat, two light weights
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31 Minute Upper Body Barre with Eira
Meet Eira on the mat with a set of light hand weights for this upper body barre class.
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Challenge Day 8/18/28: 28 Minute Cardio & Core with Emily
Grab a mat and one light weight for this heart pumping class!
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12 Minute Cardio Blast with Brit
Grab your mat and get your heart rate pumping!
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62 Minute Get Steady Flow with Chesa
Get yourself set up with a mat, blocks and blanket for this steadying flow class with Chesa.
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35 Minute Full Body Warmup with Eira
Warm up with Eira before you head out for a ski, bike, or any adventure your day brings! Mat and massage ball recommended.
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48 Minute All Levels Flow with Carolyn
Join Carolyn for this 48 minute flow class that focusses on the hips. Mat and blocks suggested.
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15 Minute Yoga to Ease Anxiety with Bailey
Hop into this class for a 15 minute way to de-stress. Recommended Equipment - Mat
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30 Minute Britney Spears Cardio with Emily
Grab a mat and two light weights for this cardio pumping all Britney playlist!
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20 Minute Cardio Blast with Brit
Get your heart rate pumping with Brit! Great as a 20 minute workout on its own or add it onto any class for some extra cardio!
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33 Minute Creative Flow with Kelsey
Join Kelsey for this playful all levels flow practice. Mat and block recommended.
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23 Minute Lower Body Barre with Emily
Grab a mat meet Emily for a lower body focused workout.
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Arm Balance Flow Series with Kelsey: Part 2
Get set up with a mat and optional block for Part 2 of this arm balance series.
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40 Minute Plank it out with Jess
Join Jess for a full length core strengthening flow class. Recommended Equipment - Mat
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48 Minute Vinyasa Flow with Eira
Grab your mat and a block for this full length vinyasa flow class with Eira.
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25 Minute Yoga Nidra with Matt
Take a comfortable position, either laying down or on a supported seat for guided yoga Nidra
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38 Minute Explore the Poses with Kelsey: Part 4
Explore crow pose with this all levels class. Mat and blocks recommended.
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31 Minute Pilates Series with Bailey, Part 6: Cardio & Core
Part 6 of this series focuses on low impact cardio and, of course, a little core! Mat required.
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16 Minute Cardio Core with Emily
All you need is your mat, a set of light hand weights and 16 minutes to break a sweat with Emily!
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31 Minute Pilates Series with Bailey, Part 3: Arms & Back
Part 3 of this Pilates Series with Bailey focuses on the arms and back. Mat required.
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35 Minute Lower Body Cardio with Siobhan
All you need is a mat and optional hand for this lower body + cardio blast with Siobhan.
