From the Archives
Want to try something that is new to you or that you forgot you loved? Click here to get prompted with great videos from our archives.
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48 itemsFull Body Barre
48 items
Hop into this channel if you are looking for a full body sweat. Classes range from anywhere from 15 minutes to full 60 minute workouts.
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35 Minute Full Body Warmup with Eira
Warm up with Eira before you head out for a ski, bike, or any adventure your day brings! Mat and massage ball recommended.
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33 Minute Prenatal Series with Chesa: Part 1 - Prenatal Core Awareness
Part 1 of this prenatal series is all about core awareness. Mat and blanket recommended.
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50 Minute Mixed Levels Flow with Michelle
Designed to work your balance, core & leg strength. Recommended Equipment - Mat and optional block
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20 Minute Intermediate Flow with Rhiannon
Give this intermediate class a try! Recommended Equipment - Mat and two blocks
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31 Minute Pilates Series with Bailey, Part 4: Pilates Flow
Part 4 of this pilates series with Bailey brings together everything you've worked on so far.
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30 Minute Twisting Vinyasa Flow with Eira
Energize and detoxify your body with Eira during this twisting vinyasa flow class. Mat and strap or pillowcase recommended.
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18 Minute Mindful Movement with Emily
All you need is a mat for this quick movement break with Emily O.
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12 Minute Lower Body with Emily
Get a quick lower body burn in this class. Recommended Equipment - Circle Band
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82 itemsYoga for All Levels
82 items
New to yoga or seasoned? Any of these classes will be for you, targeting different areas of the body and mind, give these classes a try!
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Arm Balance Flow Series with Kelsey: Part 2
Get set up with a mat and optional block for Part 2 of this arm balance series.
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10 Minute Stress Release Meditation with Matthew
Take a comfortable seat and join Matt for this guided meditation geared towards relaxation.
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35 Minute Wake up & Stretch with Kelsey
This class is all levels, full body stretch. Mat and optional block & blanket.
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30 Minute Upper Body Sweat with Brook
Work your upper body in just 30 minutes with Brook! Recommended Equipment - two light weights, mat
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30 Minute Upper Body with Siobhan
Grab a set of light weights (1-3lbs) and join Siobhan for an upper body, strength building class!
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45 Minute Full Body Flow with Jess
Join Jess for a full body flow, designed to work your body from head to toe! Recommended Equipment - Mat
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44 itemsLower Body Barre
44 items
You can find everything from mat work, plies and standing series here. All of these classes specifically target the glutes, inner thighs and quads, targeted to help you build strength and stamina in the lower body!
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14 EpisodesWeek 4
14 Episodes
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10 Minute Cardio Add-on with Emily
Get that heart rate pumping in just 10 minutes with Emily! Recommended Equipment - Mat
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10 Episodes2022 Challenge Full Body Series
10 Episodes
Find all your challenge videos here!
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30 Minute Britney Spears Cardio with Emily
Grab a mat and two light weights for this cardio pumping all Britney playlist!
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7 Episodes7 Day Pilates Series
7 Episodes
Find all your 7 days of pilates here
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30 Minute Yin/Yang with Kelsey
This class begins with a short flow and a relaxing Yin practice to finish off. Mat & optional block.
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23 Minute Quick Flow with Emily O
Join Emily on the mat for this quick flow class to break up the day! Mat and block recommended.
