From the Archives
Want to try something that is new to you or that you forgot you loved? Click here to get prompted with great videos from our archives.
-
20 Minute Full Body Barre with Tanis
Two light weights, mat and optional band suggested.
-
12 Minute Yoga Story with Matt
Find a comfortable spot to relax and listen to this special yoga story with Matt.
-
40 Minute Advanced Flow with Carolyn
Join Carolyn for an advanced flow focusing on arm balances. Recommended Equipment- Mat
-
28 itemsIntermediate & Advanced Yoga
28 items
Everything from learning how to "fly" from a sweaty Power Flow you can find here. We do recommend some yoga experience to try these classes, however teacher will always provide appropriate modifications.
-
28 Minute Playful Flow with Eira
Join Eira on the mat for this playful flow!
-
25 Minute Yoga Sleep Series with Jess: Part 2
Part 2 of this sleep series continues to settle you in for a great nights rest! Mat recommended.
-
20 Minute Handstand Flow with Rhiannon
Take 20 minutes out of your day to play upside down with Rhiannon!
-
30 Minute Yoga Nidra with Matt
Find a comfortable space and position for yourself and enjoy some deep yoga relaxation with Matt.
-
40 Minute Intermediate Flow Yoga with Carolyn
Mat and optional blocks for this level 2 flow class, opportunities for arm balances..have fun!
-
57 itemsStretch, Rest & Restore
57 items
Looking for something a little slower? This channel has a wide range of classes from relaxing Yoga Nidra, to simple stretching classes. Hop into any of these classes for a little extra "self care".
-
12 Minute Meditation with Emily
Join Emily for 12 minutes or relaxation, take some time for yourself today! Recommended Equipment - Mat, blanket or comfortable seat
-
15 Minute Core & Cardio Quickie with Emily
Grab your mat, get your heart-rate up and burn your core!
-
13 Minute Dancer Legs with Emily
Find a stable surface and meet Emily for a class focused on strengthening & toning the legs.
-
20 Minute Lower Body Blast with Siobhan
Work your core and glutes in this lower body focused class. Mat suggested.
-
1 season20 Days of Core Challenge!!
1 season
Download our challenge calendar and commit yourself to 20 days of core classes here!
-
45 Minute Energizing Rise & Shine Flow with Chesa
Grab a mat, optional blanket and strap.
-
30 Minute Full Body Barre with Emily
Get your full body workout in just 30 minutes with Emily! Recommended Equipment - Mat, two light weights
-
45 Minute Power Flow with Rhiannon
Join Rhiannon for this all levels power flow! Quicker movements and longer holds, optional block recommended...give it a try!
-
60 Minute Full Body Barre with Emily
This class is designed to give you a full workout from head to toe. Modifications are always welcome, have fun! Grab a chair or stable surface, two light hand weights and a mat for this full hour class.
-
14 Minute Low Impact Cardio Quickie with Siobhan
No equipment is needed for this low impact cardio class with Siobhan.
-
15 Minute Power Cardio with Bailey
Grab your mat and meet Bailey for a 15 minute cardio boost!
-
35 Minute Lower Body Sculpt with Siobhan
Work your lower body with Siobhan in under 40 minutes! Recommended Equipment - Mat, optional circle band
-
54 itemsQuickie Classes
54 items
Short on time, or looking for a little something extra to add on to any of your classes? Explore our variety of "quickies" designed to quickly and effectively give you exactly what you need!
-
20 Minute Upper Body & Cardio with Brit
Grab a set of light weights and a mat for this class with Brit!
