Live stream preview
12 Minute Upper Body & Cardio with Bailey
From the Archives
•
11m
Grab your mat and a light set of weights and meet Bailey for a cardio burst with a little extra focus on the upper body! Great to do on its own or add it onto any class.
Up Next in From the Archives
-
31 Minute Pilates Series with Bailey,...
Part 5 of this series focuses on engaging the deep core.
-
30 Minute Power Flow with Kelsey
Work your mind & body in this intermediate power flow. Recommended Equipment - Mat
-
11 Minute Cardio Quickie with Kerry
This cardio quickie is a great add-on to another class or as a mid-day energizer! Mat recommended.
