Join Matthew for a quick intro to Yoga Nidra

Join Emily for 15 minutes of solid core. Mat and two light weights suggested.

Meet Emily at the barre & burn your calves, glutes, & quads! Any stable surface will work.

Part 5 of this series focuses on engaging the deep core.

Get set up with a mat and optional block for Part 2 of this arm balance series.

Grab one or two sets of light hand weights and your mat for this upper body burn with Brook!

Find a comfortable spot to relax and listen to this special yoga story with Matt.

40 Minute Vinyasa flow focusing on detoxification & twists. Recommended Equipment - Mat, optional blanket, pillow and block.

Work your triceps in this 15 minute class. Recommended Equipment - Mat, two light weights

Get a quick lower body burn in this class. Recommended Equipment - Circle Band

Grab your mat and a block for this full length vinyasa flow class with Eira.

Grab your mat and meet Emily for a full body flow with a restorative stretch to finish.

Watch the short video to learn about our new 2022 challenge, comment to let us know you are joining!

Join Bailey for one full hour of relaxation. Recommended Equipment - mat, bolster and/or pillow

Part 3 of this Pilates Series with Bailey focuses on the arms and back. Mat required.

If you're new to this practice, get set up near a wall, maybe explore some inversions with Rhiannon!

Join Kelsey for this playful all levels flow practice. Mat and block recommended.

Meet Jess for a 40 minute mixed levels flow class focusing on twists. Mat and blocks suggested.

All you need for this arm blast is a set of light weights and a mat.

Either cool yourself down in the evening, or wake yourself up in the morning with this feel good stretch. Recommended Equipment - Mat

Grab a mat, optional sliders or socks for this core with Siobhan.

This core class starts slow and builds in intensity. Mat and 1 yoga block recommended.