From the Archives
Want to try something that is new to you or that you forgot you loved? Click here to get prompted with great videos from our archives.
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7 EpisodesWeek 4
7 Episodes
Find your fourth week of suggested classes here
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25 Minute Restorative Yoga with Emily
Slow down and unwind into this gentle restorative yoga class. Recommended Equipment - Mat, blocks, bolster blanket or pillow
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20 Minute Rest and Restore with Kelsey
Take some time for yourself today in this restorative Yoga class with Kelsey. Recommended Equipment - Mat, optional blanket
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20 Minute Pincha Mayurasana Fundamentals with Carolyn
Grab a mat, block and come close to a wall to learn a new inversion!
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43 Minute Slow Flow with Chesa
Grab your mat and optional block or blanket for this slow flow with Chesa.
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15 Minute Arms with Brook
Meet Brook for a 15 minute focused upper body sculpting class, great to do on its own or add it onto any legs class to make it full body! Recommended Equipment - 1-3lb weights, mat optional
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30 Minute Yogalates with Bailey
Mixing Yoga & Pilates, this class is about deep stretching & strengthening. Recommended Equipment - Mat
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30 Minute Cardio Barre with Brit
All you need is 30 minutes and a mat for this heart pumping cardio session with Brit!
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62 Minute Get Steady Flow with Chesa
Get yourself set up with a mat, blocks and blanket for this steadying flow class with Chesa.
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35 Minute Heart Opening Flow with Eira
Join Eira for this heart opening flow. Mat, blocks, bolster and blanket recommended.
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30 Minute Full Body Barre with Kerry
Get your full body workout here in just 30 minutes! Recommended Equipment - two light weights, mat
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25 Minute How to Handstand Flow with Carolyn
Try this flow class designed to work towards handstand. Recommended Equipment - Mat and a wall or stable surface
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40 Minute Twist Series with Jess
Meet Jess for a 40 minute mixed levels flow class focusing on twists. Mat and blocks suggested.
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10 Minute Core with Kerry
Join Kerry for 10 minutes of core on fire! Mat suggested.
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15 Minute Booty Blast with Harumi
Join Harumi for a quick leg burner, mat and circle band suggested.
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25 Minute Yoga Sleep Series with Jess: Part 2
Part 2 of this sleep series continues to settle you in for a great nights rest! Mat recommended.
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45 Minute Yoga for Hips & Low back with Chesa
Join Chesa for this 45 minute class designed to relieve stress and tension in the lower back. Recommended Equipment - mat, 2 blocks, blanket
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40 Minute Balance Flow with Kelsey
This all levels yoga class is all about finding your centre. Block recommended.
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10 Minute "Love your hips" Stretch with Emily
We challenge you to "love your hips" 3x a week! Mat suggested.
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Challenge Day 10/20/30: 40 Minute Full Body DISCO Barre
Grab a mat and two light hand-weights and groove to this full body hit!
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30 Minute Full Body with Tanis
Grab a set of weights, a circle band and slider or a towel.
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15 Minute Weighted Core with Siobhan
Meet Siobhan on the mat for a weighted core workout, 3lbs weights suggested.
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30 Minute Full Body Barre with Emily
Meet Emily for a full body barre class designed to build strength and stamina. Mat and 2x 3lb weights recommended.
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30 Minute Legs on the Mat with Emily
Grab your mat, two light weights & optional band for this booty burner.
