Live stream preview
25 Minute Moon Salutation Flow with Emily
From the Archives
•
24m
Grab your mat and meet Emily for a full body flow with a restorative stretch to finish.
Up Next in From the Archives
-
10 Minute Meditation with Matt
Meet Matthew on the mat for a 10 minute guided meditation; the perfect class for a quick grounding moment. Recommended Equipment - mat, bolster or blanket optional
-
50 Minute Mixed Levels Flow with Mich...
Designed to work your balance, core & leg strength. Recommended Equipment - Mat and optional block
-
15 Minute Core Workout with Emily
Join Emily for 15 minutes of solid core. Mat and two light weights suggested.
