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Part 5 of this series focuses on engaging the deep core.
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12 Minute Core Quickie with Brit
Grab your mat and a set of light hand weights for this core quickie with Brit.
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34 Minute Upper Body Sweat with Kerry
All you need for this upper body class with Kerry is a mat and a set of light hand weights.
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12 Minute Lower Body with Emily
Get a quick lower body burn in this class. Recommended Equipment - Circle Band
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