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Part 5 of this series focuses on engaging the deep core.
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10 Minute Meditation with Matt
Find a comfortable seated position to join Matt for this quick meditation.
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16 Minute Core Quickie with Brit
Grab your mat and join Brit for this core quickie!
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30 Minute Full Body Barre with Brook
Grab all the equipment (mat, weights, slider and band) for this full body class with Brook!
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