Live stream preview
Either cool yourself down in the evening, or wake yourself up in the morning with this feel good stretch. Recommended Equipment - Mat
Up Next in From the Archives
-
10 Minute Back Bend Tutorial with Chesa
Learn the fundamentals of back-bending in just 10 minutes. Recommended Equipment - Mat and Block
-
15 Minute Arm Sculpt with Emily
15 minute upper body quickie, great on its own or as an add on! Recommended Equipment - Mat, two light weights
-
52 Minute Playful Flow with Rhiannon
Grab your mat and any preferred props to join Rhiannon in this dynamic, playful yoga flow.
4 Comments