From the Archives
Want to try something that is new to you or that you forgot you loved? Click here to get prompted with great videos from our archives.
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30 Minute Intermediate/Advanced Flow with Rhiannon
All you need is a mat, a block and a playful mindset for this challenging flow practice.
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30 Minute Flow with Rhiannon
Grab your mat and any yoga props you like to practice with for this 30 minute all levels flow.
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60 Minute Yin Yoga with Bailey
Join Bailey for one full hour of relaxation. Recommended Equipment - mat, bolster and/or pillow
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30 Minute Spine + Shoulders with Chesa
This class is intended to strengthen, stretch and nourish the spine and shoulders. Mat recommended.
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12 Minute Cardio Blast with Brit
Grab your mat and get your heart rate pumping!
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15 Minute Arms with Brook
Meet Brook for a 15 minute focused upper body sculpting class, great to do on its own or add it onto any legs class to make it full body! Recommended Equipment - 1-3lb weights, mat optional
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25 Minute Lower Body with Kerry
25 Minute Lower Body focused Barre class with Kerry. Recommended Equipment - Mat and optional circle band
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40 Minute Full Body Barre with Emily
Mat, light weights and sliders suggested. If you don't have sliders - towels or socks will work!
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25 Minute Standing Legs with Emily
Grab a chair or stable surface and meet Emily for a standing workout targeting the legs. Add on a cardio or upper body quickie to make this a full body workout!
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36 Minute Dancer Legs with Brit
Work through these dance sequences with Brit to tone & strengthen the legs. Recommended Equipment - Optional mat
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20 Minute Lower Body Blast with Siobhan
Work your core and glutes in this lower body focused class. Mat suggested.
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20 Minute Flow with Rhiannon
Meet Rhiannon on the mat for a 20 minute flow. No equipment necessary, but grab your block or a bolster for comfort, if you like.
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19 itemsPrenatal & Postnatal Friendly Barre
19 items
For the mamas to be, mamas in recovery, or anyone else looking for prenatal or postnatal sweat!
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10 Minute Stretch & Cool Down with Emily
Jump into this class for an extra stretch anytime. Recommended Equipment - Mat
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40 Minute Lower Body Mat Workout with Emily
Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket
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20 Minute Hikers Stretch with Kelsey
Meet Kelsey on the mat for an all levels yoga class, geared towards recovery in the lower body. Recommended Equipment - Mat, optional blanket
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35 Minute Vinyasa Flow Series with Eira: Part 1 - Creating Space
Part one of this series focusses on creating space through twists and back bends.
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25 Minute Cardio Core Blaster with Kerry
All you need is a mat for the cardio core combo with Kerry!
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31 Minute Pilates Series with Bailey, Part 3: Arms & Back
Part 3 of this Pilates Series with Bailey focuses on the arms and back. Mat required.
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24 Minute Upper Body Barre with Siobhan
Grab your mat and 2 sets of light hand weights (1-4lbs) for this upper body burner!
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30 Minute Power Flow with Kelsey
Work your mind & body in this intermediate power flow. Recommended Equipment - Mat
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Weekly Classes!
Find your fresh + suggested weekly content here!
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40 Minute Full Body with Emily
Hop into this throwback playlist and work your whole body! Recommended Equipment - two light weights, mat
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Guided Programs, Calendars & Series
Find carefully curated program guides here.
