Part 1 of this prenatal series is all about core awareness. Mat and blanket recommended.

15 minute upper body quickie, great on its own or as an add on! Recommended Equipment - Mat, two light weights

Meet Kelsey on the mat for a mixed levels flow class. Mat and optional block.

Build stamina in this 30 minute cardio class with Brit. Recommended Equipment - Mat

This all levels yoga class is all about finding your centre. Block recommended.

Grab a set of light weights (1-3lbs) and join Siobhan for an upper body, strength building class!

Part 5 of this series focuses on engaging the deep core.

Set yourself up with a counter, chair or a wall for added support.

Grab your mat and two blocks (optional) and join Rhiannon for a flow class.

All you need for this arm blast is a set of light weights and a mat.

Grab your mat and get your heart rate pumping!

Meet Kerry for a 50 minute full body burn! Mat, band, and light hand weights are suggested.

Give your body some extra love, set your mat up near a wall, all levels welcome.

Get your sweat on in this 35 minute burner! Recommended Equipment - Mat, two light weights

Grab a mat, optional blanket and strap.

Grab a chair or stable surface and meet Emily for a standing workout targeting the legs. Add on a cardio or upper body quickie to make this a full body workout!

Grab a mat and work on alignment and posture in this short sequence.

Join Kelsey for this playful all levels flow practice. Mat and block recommended.

Grab a mat and weights and sweat with Brook! This class will focus on your upper body.

10 minutes is all you need to get your core on fire! Recommended Equipment - mat, 1-3lb weights

Work through these dance sequences with Brit to tone & strengthen the legs. Recommended Equipment - Optional mat

Grab your mat, a set of light weights (1-3lb) and join Siobhan for a quick upper body session!

Grab a mat and optional exercise loop band for this leg burner!

Get set up with your mat and a set of light hand weights for this full body class with Emily.