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  14:27

  15 Minute No Weights Upper Body with ...

  15 Minute No Weights Upper Body with ...

  Keep those arms moving in this body weight arm burner. Recommended Equipment - Mat

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  24:18

  25 Minute Legs & Cardio with Emily

  25 Minute Legs & Cardio with Emily

  Get your heart rate up and build strength in your legs in under 30 minutes. Recommended Equipment - Mat & Stool/Chair or stable surface

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  29:02

  30 Minute Cardio Barre with Emily

  30 Minute Cardio Barre with Emily

  Get your heart rate pumping and build stamina in this 30 minute blast! Recommended Equipment - Mat, two light weights