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  04:42

  4 Minute Arms Add-on With Emily

  4 Minute Arms Add-on With Emily

  Add this onto any class for a weightless arm burner! Recommended Equipment - None

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  28:02

  28 Minute Snow Flow Series with Miche...

  28 Minute Snow Flow Series with Miche...

  Meet Michelle for the final class of Snow Flow, final stretch! Mat and optional strap.

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  17:30

  20 Minute Stretch for Neck & Shoulder...

  20 Minute Stretch for Neck & Shoulder...

  Enjoy this 20 minute restorative stretch for the neck & shoulders. Recommended Equipment - Mat, strap or towel, bolster or blanket/pillow