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52 Minute Side Body Slow Flow with Chesa
Grab your mat and a blanket or bolster for this lengthening slow flow for the side body.
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25 Minute Upper Body Sculpt with Siobhan
Grab a set of light hand-weights and meet Siobhan for an upper body targeted sweat. Great to do on its own, or add to any lower body class to customize your own full body workout!
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30 Minute Full Body Barre with Kerry
Get your workout in from head to toe in just 30 minutes with Kerry! Recommended Equipment - Mat
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10 Minute Core with Kerry
Join Kerry for 10 minutes of core on fire! Mat suggested.
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40 Minute Full Body Barre with Emily
Join Emily for a 40 minute full body blast. Recommended Equipment - mat, 1-3lb weights
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15 Minute Power Cardio with Bailey
Grab your mat and meet Bailey for a 15 minute cardio boost!
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12 Minute Quickie Arms & Cardio with Emily
Grab two light weights and an optional mat for this quick energetic class!
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Series
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20 Minute Ashtanga Primary Series with Kelsey
Meet Kelsey on the mat for this 22 minute Ashatanga primary series "taster". This class focusses on the breath and engages the legs - a great way to start your day or stretch after a day on the slopes! No equipment necessary, but grab a block if you prefer to practice with one.
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23 Minute Yin Yoga with Jess
Relax into this Yin Yoga class with Jess. Recommended Equipment - Mat, blanket, bolster or pillow
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30 Minute Cardio & Core with Kerry
Get your heart rate up & work your core with Kerry, just grab a mat and hit play! ** Kerrys phone may or may not ring 3/4 of the way through this class :D just keep pushing!
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10 Minute Arms with Chloe
Add this onto any class or take it on its own for a little extra fire in the upper body! Recommended Equipment - Two light weights
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13 Minute Booty Blast with Bailey
Meet Bailey on the mat for just under 15 minutes of booty on fire!
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39 Minute Full Body with Siobhan
Grab a set of light weights and your mat for this full body class with Siobhan.
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30 Minute Lower Body Barre with Kerry
Mat and optional exercise band for this one! (music is a little quiet so pump your volume)!
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30 Minute 90's/2000's Hip Hop Full Body Barre with Emily
Grab a mat and meet Emily for a 30 minute full body barre class, with a epic playlist!
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33 Minute Prenatal Series with Chesa: Part 4, Legs + Hips
This class is designed for strong legs and mobile hips. Mat, chair and blanket recommended.
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15 Minute Weighted Core with Siobhan
Meet Siobhan on the mat for a weighted core workout, 3lbs weights suggested.
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40 Minute Twist Series with Jess
Meet Jess for a 40 minute mixed levels flow class focusing on twists. Mat and blocks suggested.
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35 Minute Heart Opening Flow with Eira
Join Eira for this heart opening flow. Mat, blocks, bolster and blanket recommended.
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13 Minute Dancer Legs with Emily
Find a stable surface and meet Emily for a class focused on strengthening & toning the legs.
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35 Minute Lower Body Cardio with Siobhan
All you need is a mat and optional hand for this lower body + cardio blast with Siobhan.
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27 Minute Upper Body Barre with Siobhan
Grab a light set of weights and a mat for this upper body focused class.
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30 Minute Yoga Flow with Rhiannon
Join Rhiannon for a 30 minute all levels flow, no equipment needed.