From the Archives
Want to try something that is new to you or that you forgot you loved? Click here to get prompted with great videos from our archives.
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45 Minute Flow with Jess
Power yourself up in this 45 minute full body flow. Recommended Equipment - Mat
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33 Minute Prenatal Series with Chesa: Part 1 - Prenatal Core Awareness
Part 1 of this prenatal series is all about core awareness. Mat and blanket recommended.
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35 Minute Lower Body Sculpt with Siobhan
Work your lower body with Siobhan in under 40 minutes! Recommended Equipment - Mat, optional circle band
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30 Minute Fun Backbending Flow with Emily O
Grab a mat and any optional props you like to practice with for this fun flow with Emily!
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38 Minute Explore the Poses with Kelsey: Part 4
Explore crow pose with this all levels class. Mat and blocks recommended.
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30 Minute Upper Body Sweat with Brook
Join Brook on the mat for a 30 minute upper body class. Recommended Equipment - mat, 1-lb weights
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30 Minute Full Body Barre with Kerry
Get your workout in from head to toe in just 30 minutes with Kerry! Recommended Equipment - Mat
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20 Minute Full Body Barre with Brook
All you need is 20 minutes, your mat and light hands weights for this full body blast with Brook.
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38 itemsCore Classes
38 items
Everything from quick core blasts, to full length classes targeting the core. All of these classes are designed to help you build strength in the deep core, which will help support the low back and prevent injury.
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30 Minute Cardio with Brit
Build stamina in this 30 minute cardio class with Brit. Recommended Equipment - Mat
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20 Minute Intermediate Flow with Rhiannon
Give this intermediate class a try! Recommended Equipment - Mat and two blocks
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10 Minute Cardio Hit with Bailey
All you need is 10 minutes to break a serious sweat with Bailey, no equipment needed!
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Challenge Day 1/11/21: 30 Minute Low impact Full Body with Emily
Grab a mat, light hand weights and optional resistance band for this full body class.
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15 Minute Leg Burner with Tanis
Grab a mat and a light set of weights for this lower body focused class, great on its own or add it onto any class for a little extra booty burn!
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48 Minute Vinyasa Flow with Eira
Grab your mat and a block for this full length vinyasa flow class with Eira.
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15 Minute Lower Body with Siobhan
Grab a mat, one light weight and optional resistance band for this lower body burn.
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30 Minute Upper Body Sculpt with Brit
Work your arms in this class. Recommended Equipment - Mat, two light weights
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11 Minute Cardio Quickie with Brit
Get ready to break a sweat in this 11 minute cardio blast with Brit. No equipment needed.
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25 Minute Yoga Flow with Rhiannon
Grab any props you prefer for your practice and join Rhiannon for this 25 minute flow class.
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23 Minute Yin Yoga with Jess
Relax into this Yin Yoga class with Jess. Recommended Equipment - Mat, blanket, bolster or pillow
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30 Minute Twisting Vinyasa Flow with Eira
Energize and detoxify your body with Eira during this twisting vinyasa flow class. Mat and strap or pillowcase recommended.
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12 Minute Cardio Blast with Brit
Grab your mat and get your heart rate pumping!
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Quickie/Add-on: 11 Minute Inner Thighs with Emily
Grab your mat and burn the inner thighs!
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30 Minute Yoga for Beginners with Michelle
Join Michelle for a yoga sequence designed for beginners.
