Set yourself up near a wall, counter or piece of furniture for this lower body barre with Brit.

Join Rhiannon for a 30 minute all levels flow, no equipment needed.

Join Kerry for a 40 minute full body barre class, stool or chair & mat recommended.

Grab a set of weights, a circle band and slider or a towel.

Join Kelsey for a 20 minute mindful stretch, a yoga mat and a blanket or pillow is suggested.

Join in on this relaxing full body stretch, no equipment needed!

Get your full body burn with Emily in 35 minutes here. Recommended Equipment - Mat, two light weights

Grab your mat and any preferred props to join Rhiannon in this dynamic, playful yoga flow.

Join Michelle for this mixed levels flow intended for building strength and balance in the legs.

Work yourself up to the splits in this class, suitable for all practitioners. Recommended Equipment - Mat

Meet Michelle for the final class of Snow Flow, final stretch! Mat and optional strap.

Grab you mat and any other props you prefer to join Rhiannon for this mixed levels flow class.

Grab blocks, blankets, pillow/bolster, anything to help you get comfortable in this relaxing class.

Join us for our 2021 Summer Challenge! Your goal is to complete 5x classes of your choice each week for the months of June & July. Download the monthly calendars and give yourself a checkmark each time you complete a class. Once you have completed the challenge send us your calendars for a chance...

A flow designed for active legs that need some love! Recommended Equipment - Mat, block & blanket

Grab your mat and join Brit for this core quickie!

Part 5 of this series focuses on engaging the deep core.

All you need is a mat, a block and a playful mindset for this challenging flow practice.

Get your sweat on in this 35 minute burner! Recommended Equipment - Mat, two light weights

Give this intermediate class a try! Recommended Equipment - Mat and two blocks

Grab light hand weights and your mat for this full body Barre class.