Up Next in From the Archives

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  27:19

  28 Minute Upper Body and Shoulder Str...

  28 Minute Upper Body and Shoulder Str...

  Meet Kelsey on the mat for this shoulder and upper body stretch. Strap and block recommended.

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  31:12

  30 Minute 90's/2000's Hip Hop Full Bo...

  30 Minute 90's/2000's Hip Hop Full Bo...

  Grab a mat and meet Emily for a 30 minute full body barre class, with a epic playlist!

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  32:17

  32 Minute Prenatal Series with Chesa:...

  32 Minute Prenatal Series with Chesa:...

  Part 5 of this series focuses on the jaw, neck and shoulders. Mat, blanket and strap recommended.