From the Archives
Want to try something that is new to you or that you forgot you loved? Click here to get prompted with great videos from our archives.
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32 Minute Full Body Barre with Emily
Roll our your mat and grab a set of light hand weights for this full body class with Emily.
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37 itemsUpper Body Barre
37 items
Hop into this channel if you are looking for a little extra upper body sweat. Classes range from anywhere from 15 minutes to full length workouts.
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11 Minute Cardio Quickie with Brit
Get ready to break a sweat in this 11 minute cardio blast with Brit. No equipment needed.
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1 season7 Day Full Body Pilates Series
1 season
Join Bailey for 7 days of Pilates, guaranteed to work you from head to toe.
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40 Minute Full Body with Emily
Hop into this throwback playlist and work your whole body! Recommended Equipment - two light weights, mat
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12 Minute Leg Blast with Chloe
Meet Chloe for a 12 minute mat quickie, great on its own or add it onto any class for a little extra burn! Recommended Equipment - Mat
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22 Minute Cardio Core with Emily
All you need is a mat for this cardio core burn with Emily!
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30 Minute Full Body Barre with Siobhan
Get your workout in head to toe with Siobhan! Recommended Equipment - Mat, two light weights
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30 Minute Floor Barre with Emily
Join Emily on the mat for this 30 minute class focussed on the lower body and core!
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15 Minute Core Workout with Emily
Join Emily for 15 minutes of solid core. Mat and two light weights suggested.
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30 Minute Yin/Yang with Kelsey
This class begins with a short flow and a relaxing Yin practice to finish off. Mat & optional block.
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30 Minute Full Body Barre with Tanis
Grab weights, a mat and optional resistance band and sweat with Tanis!
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62 Minute Get Steady Flow with Chesa
Get yourself set up with a mat, blocks and blanket for this steadying flow class with Chesa.
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20 Minute Hikers Stretch with Kelsey
Meet Kelsey on the mat for an all levels yoga class, geared towards recovery in the lower body. Recommended Equipment - Mat, optional blanket
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Prenatal & Postnatal Classes
Find all your prenatal and postnatal content here. As always these classes are not intended to offer any medical advice, please check with your healthcare provider before trying new exercise. Modifications are always welcome!
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45 Minute Pigeon Vinyasa Flow with Emily O.
Meet Emily O'Brien for this spicy pigeon flow! Mat and optional block.
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39 Minute Full Body with Siobhan
Grab a set of light weights and your mat for this full body class with Siobhan.
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Guided Programs, Calendars & Series
Find carefully curated program guides here.
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52 Minute Vinyasa Flow with Rhiannon
Grab your may, any props you prefer and settle in for this full length vinyasa flow with Rhiannon.
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40 Minute Yoga For Hikers with Emily
Great for pre or post hike! No extra equipment required.
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14 EpisodesWeek 1
14 Episodes
Week one of suggested classes.
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48 Minute All Levels Flow with Carolyn
Join Carolyn for this 48 minute flow class that focusses on the hips. Mat and blocks suggested.
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45 Minute Lower Body Burn with Siobhan
Grab a mat and meet Siobhan for a lower body blaster!
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30 Minute Cardio & Core with Kerry
Get your heart rate up & work your core with Kerry, just grab a mat and hit play! ** Kerrys phone may or may not ring 3/4 of the way through this class :D just keep pushing!
