From the Archives
Want to try something that is new to you or that you forgot you loved? Click here to get prompted with great videos from our archives.
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25 Minute Meditation with Matt
Join Matthew for a 25 Minute deep guided meditation. Recommended Equipment - Mat or something comfortable to sit on
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30 Minute Upper Body with Siobhan
Grab a set of light weights (1-3lbs) and join Siobhan for an upper body, strength building class!
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25 Minute Yogalates with Emily
Focusing on the core, this flow is a little quicker and will make you sweat! Recommended Equipment - Mat, block or small ball
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15 EpisodesWeek 2
15 Episodes
Find week two of suggested classes here.
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30 Minute Tension Release for Neck & Shoulders with Emily
Release tension in the upper body in this gentle yoga class Recommended Equipment - Mat and two blocks
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25 Minute Moon Salutation Flow with Emily
Grab your mat and meet Emily for a full body flow with a restorative stretch to finish.
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30 Minute Advanced Playful Flow with Rhiannon
Challenge yourself with Rhiannon's 30 minute playful flow class. Grab your mat and any other yoga props you like to use during your practice.
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30 Minute Yogalates with Bailey
Mixing Yoga & Pilates, this class is about deep stretching & strengthening. Recommended Equipment - Mat
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10 Minute Cool Down/Stretch with Jess
Either cool yourself down in the evening, or wake yourself up in the morning with this feel good stretch. Recommended Equipment - Mat
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10 Minute Back Bend Tutorial with Chesa
Learn the fundamentals of back-bending in just 10 minutes. Recommended Equipment - Mat and Block
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33 itemsCardio Classes
33 items
These classes range from high to low impact cardio movements, some include jumping, kicks, or quicker sequences. Designed to get your heart rate up and over all improve your cardiovascular health.
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15 Minute Arm Sculpt with Emily
15 minute upper body quickie, great on its own or as an add on! Recommended Equipment - Mat, two light weights
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52 Minute Playful Flow with Rhiannon
Grab your mat and any preferred props to join Rhiannon in this dynamic, playful yoga flow.
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30 Minute Mixed Levels Flow with Kelsey
Meet Kelsey on the mat for a mixed levels flow class. Mat and optional block.
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25 Minute Sleep Series with Jess: Part 1
This sleep series is intended to help you relax and settle in for a great nights sleep.
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12 Minute Leg Blast with Chloe
Meet Chloe for a 12 minute mat quickie, great on its own or add it onto any class for a little extra burn! Recommended Equipment - Mat
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32 Minute Lower Body Barre with Brit
Set yourself up near a wall, counter or piece of furniture for this lower body barre with Brit.
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35 Minute Full Body Barre with Emily
Get set up with your mat and a set of light hand weights for this full body class with Emily.
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35 Minute Full Body Mat Burn with Chloe
Get your sweat on in this 35 minute burner! Recommended Equipment - Mat, two light weights
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11 Minute Cardio Quickie with Emily
Add this quickie onto your favourite class for an extra cardio burst!
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30 Minute Yoga Flow with Rhiannon
Join Rhiannon for a 30 minute all levels flow, no equipment needed.
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34 Minute Upper Body Sweat with Kerry
All you need for this upper body class with Kerry is a mat and a set of light hand weights.
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50 Minute Full Body Barre with Emily
Grab a light set of weights, booty band and your mat, and meet Emily for just under one hour of fun!
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28 itemsIntermediate & Advanced Yoga
28 items
Everything from learning how to "fly" from a sweaty Power Flow you can find here. We do recommend some yoga experience to try these classes, however teacher will always provide appropriate modifications.
