Live stream preview
Meet Emily on the mat for a 30 minute lower body focused workout. Recommended Equipment - mat
Up Next in From the Archives
-
12 Minute Leg Blast with Chloe
Meet Chloe for a 12 minute mat quickie, great on its own or add it onto any class for a little extra burn! Recommended Equipment - Mat
-
Learn How To Headstand in 6 Minutes w...
Learn the basics of headstand with Emily in this quick tutorial. Recommended Equipment - Mat, wall or stable surface
-
12 Minute Upper Body with Emily
Grab a set of light weights and join Emily for this upper body quickie!
4 Comments