Live stream preview
27 Minute Core Flow with Kelsey
From the Archives
•
27m
Set yourself up for this core burning flow with a mat and a block.
Up Next in From the Archives
-
33 Minute Full Body with Emily
Set yourself up near a stable surface with your mat and a set of light hand weights. All welcome!
-
33 Minute Prenatal Series with Chesa:...
Part 1 of this prenatal series is all about core awareness. Mat and blanket recommended.
-
35 Minute Balance Flow with Kelsey
Meet Kelsey on the mat and work on your balance! Recommended Equipment - Mat, optional block
