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Find a comfortable spot to relax and listen to this special yoga story with Matt.
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7 Minute Arm Quickie with Emily
Join Emily for the quick arm blaster. Add it onto your favourite class for an extra arm burn! Recommended Equipment - mat, 1-3lb weights
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23 Minute Quick Flow with Emily O
Join Emily on the mat for this quick flow class to break up the day! Mat and block recommended.
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30 Minute All Levels Flow with Jess Y...
Meet Jessica Young on the mat for 30 minutes of full body flow. Recommended Equipment - Mat and optional block
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