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  10:45

  11 Minute Cardio Quickie with Kerry

  11 Minute Cardio Quickie with Kerry

  This cardio quickie is a great add-on to another class or as a mid-day energizer! Mat recommended.

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  40:13

  40 Minute Twist Series with Jess

  40 Minute Twist Series with Jess

  Meet Jess for a 40 minute mixed levels flow class focusing on twists. Mat and blocks suggested.

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  31:00

  30 Minute Cardio & Core with Siobhan

  30 Minute Cardio & Core with Siobhan

  Get your heart rate up and work your core in this 30 minute class! Recommended Equipment - Mat