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All you need is a mat and a block for this in-depth exploration into yoga poses with Kelsey.
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20 Minute Ashtanga Primary Series wit...
Meet Kelsey on the mat for this 22 minute Ashatanga primary series "taster". This class focusses on the breath and engages the legs - a great way to start your day or stretch after a day on the slopes! No equipment necessary, but grab a block if you prefer to practice with one.
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25 Minute Upper Body with Emily
Grab a set of light hand weights and join Emily for a 25 minute upper body focused class.
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25 Minute Heart Opening Flow with Kelsey
Open your heart in this feel good class. Recommended Equipment - Mat, optional block
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